Morning Inspiration: Why don’t I just post a list and instructions for people to follow to lose weight? Because there is no one size fits all plan that I can give that will work and give you results. We are all adults and we have to take responsibility to find out what eating health is […]
diet
Carmen lost 80 pounds
Today’s featured weight loss story: Carmen lost 80 pounds with the help of a personal trainer. Here’s what she had to say… “My story…..Just as I began to pray to God about my weight, He sent an angel by the name of Terry Starks, professional trainer/nutritionist/natural body builder and God fearing….WOW…What did I have to […]
What should Black Women Losing Weight’s December Challenge be?
Update 11/28: The DECEMBER CHALLENGE goals are now available. Thank you so much for voting in the poll. Click here for the details! <a href=”http://polldaddy.com/poll/6721276/”>Black Women Losing Weight’s December Challenge – What challenge would you like to participate in?</a>Hey Ladies, It’s almost time for us to vote on our challenge for December. Later this week, […]
Twins Demetrias and Ametrias have lost a combined 80 pounds
Today’s featured weight loss success story: Twins Demetrias and Ametrias have lost 80 pounds combined. What did they do to lose the weight? Dede wrote us to say… “My twin and I are on this journey together. We have lost a total of 80 pounds together just by exercising and eating healthier. Keepingitmoving:) Our main […]
LaTasha lost 75 pounds
Today’s featured success story: LaTasha lost 75 pounds by changing her diet and eating habits. She says, “I started my weight lose journey Jan 2012. I decided it was time for a change I was tired of going to the opposite side of the store shopping and paying more for plus size clothing. I started […]
Shamieka lost 40 pounds by eating right
Today’s featured weight loss success story: Shamieka lost 40 pound by changing her diet. She says, “I started out losing weight in Feb 2011 at 210 lbs. As of todays date I am 170 lbs and I have continued to live and eat healthy. I feel so much better mentally and spiritually!!! I changed my […]
April lost 70 pounds!
Today’s amazing weight loss transformation: April lost 70 pounds with hard work and the help of Weight Watchers. She says, “I don’t call it a diet, because its a life style Change for me! I plan to Eat Right!!!. Workout!!! For the rest of my Journey! Once you get started you just keep going… At […]
Angelic has lost more than 70 pounds
Today’s weight loss success story: Angelic has lost more than 70 pounds. She says, “My before and after picture! The before is from my company Christmas party 12/10/11 and the after is from 7/4/12. I have lost over 70 lbs the hard way-Eliminating white sugar, flour, bread, pasta, and processed foods. Doing the work—Walking, drinking […]
What is the #1 food ingredient your should avoid for weight loss?
As you know, I’m a big fan of eating natural foods and avoiding processed junk. So today I want to talk about some important information from Dr. Charles of Fat Loss Factor. On his website he goes into detail about the #1 food ingredient secretly making us fat. I’ve chosen to share some info on […]
Running the Weight Off: This Fit Momma has lost 65 pounds
Today’s Feature: Fit Momma has lost 65 pounds! Her Facebook page notes that she has gone from a size 22W to a size 10/12 and is currently training for her very first marathon. She says, May 2011 – 246 lbs October 2012 – 181 lbs 65 lbs GONE!! Almost there! 😀 I never thought in a MILLION years […]
