Today’s featured weight loss success story: Jacquelyn lost 76 pounds in 7 months by following the Weight Watchers plan and exercising hard. Here is what she shared with us: I’ve lost 76 pounds since Jan 1st, 2013. My motivation is my mom,my son and my best friend. Weight watchers and exercising are the only things […]
diet
Bri lost 73 pounds
Today’s featured weight loss before and after story: Bri lost 73 pounds. She was able to lose weight in a healthy way, eat right during pregnancy and deal with a diagnosis of Lupus. Here is what she shared with us: My weight loss story! I went from 216 pounds to now 143 pounds in less […]
Nikki lost 50 pounds
Today’s featured weight loss success story: Nikki lost 50 pounds, down from 250+. She lost weight by eating clean, running and she will be doing her first 5k in Sept. 2013. Here is what she shared with us: Hi my name is Nikki. I wanted to share my weight loss journey and hopefully encourage someone else […]
Shaniqua lost 102 pounds
Let’s show some Black Women Losing Weight love to Shaniqua! She has lost 102 pounds going from 285 pounds down to 183 pounds. Check out her before and after photos. Here is what she shared with us: “This has been the longest journey of my life. Depression had me at my heaviest weight in 2006. […]
Brittney lost 40 pounds
Let’s show some Black Women Losing Weight love to Brittney who lost 40 pounds in the last year. She started walking and then jogging. She also started juicing and worked to change her eating habits. Here is what she shared about her weight loss journey: Hi! I’ve been really serious about losing weight for the […]
Vegetarian Protein Myths: Does a Plant Based Diet Contain Enough Protein?
For years, dieticians, medical professionals, and the health conscious have insinuated that vegetarian and vegan diets are deficient in some way, mainly when it comes to protein intake. However, most of the hype surrounding vegetarianism and protein deficiencies can be attributed to our culture and not to any real medical research. You see, before the […]
5 Things You Need to Know Before Cutting Carbs
Extremely popular and controversial, low-carb diets arrived on the scene in the early 1970s with the Atkins diet. Invented by cardiologist Robert C. Atkins, the Atkins diet severely restricted carbohydrate intake in an effort to turn the body into a fat-burning machine on the premise that the body burns sugar – carbohydrates – before burning […]
Pebbles lost 54 pounds
Today’s featured weight loss before and after story: Pebbles lost 54 pounds. Her weight loss and fitness journey was featured on the Dr. Oz Show (Dec 2012). Now, she teaches others about mental as well as physical fitness. Here is what she shared with us: Hi, I’m Pebbles Armwood. I am just a regular woman […]
Tai lost 105 pounds
Today’s featured weight loss before and after: Tai lost 105 pounds by doing the work of working out hard and changing her eating habits to lose pounds. She has provided a LOT of detail for us. Here is what she shared with us: “Good morning, I just wanted to give my personal thanks to you […]
Kim lost 190 pounds
Today’s weight loss before and after story: Kim lost 190 pounds. She sent us the details of her weight loss plan, tips on eating right and her meal plans. She shared with us in great detail. Here is what she had to say: My name is Kim Archie. I’m 43 years old, and I currently […]
