Running requires energy, and when you challenge yourself to a middle-distance race such as a 5k, your diet counts. Your body needs nutrients and fuel but not the burden of a heavy digestive load before you run. This means that when you run, it matters what you eat and when. Prior to Race Day Your […]
diet
Dayjelle lost 94 pounds
Update January 2018: Dayjelle wrote in and shared with us how she’s maintained her success with clean, flexible plant based eating and strength training. How have you maintained your weight loss/continued to lose weight? I maintained my weight loss by continuing with strength training. I gained a lot of muscle over the years, which makes […]
Tiffany lost 55 pounds
Transformation of the Day: Tiffany lost 55 pounds in about 5 months. Facing PCOS, knee issues and a family history of serious illness, she decided to focus on what she was putting into her body and getting move movement. She sought out expert help, made up her mind and took action. Check out her story. […]
Ayegyesa lost 26 pounds
Ayegyesa lost 26 pounds. She was inspired by transformation stories and now she’s sharing her progress. Regular exercise and changing her eating habits allowed her to slim down. Check out what she shared with us. My name is Ayegyesa Ruth and I am 26 years old. Sometime back, I was inspired by the pictures and stories you […]
Are You Sabotaging Your Diet?
Maintaining motivation and making the best food choices is key to reaching weight loss targets and achieving the health and happiness you deserve. However, many dieters end up sabotaging their own progress. Let’s uncover the ways your mind and food choices can damage your chances of success. Learn how to prevent self-sabotage and crucially how to […]
Ashleigh lost 48 pounds
Transformation of the Day: Ashleigh lost 48 pounds. After a wake up call at the doctor’s office, she immediately took action to turn her lifestyle around. She wanted to be healthy and comfortable in her own skin so she took the time to figure out what works for her. “Just because something works for someone […]
14 Day Plan and Prep – Lesson 6: Analyze your 5 Day Food Log
It is time to analyze your 5 day food log. Pull out those workbooks and food logs. You can record your answers to the questions below in your fillable workbook (pages 5 and 6) or in a notebook/journal. Before going forward with creating a healthy meal plan, you need to take the time to really […]
14 Day Plan and Prep – Lesson 5: Eating Healthy on a Budget
Eating healthy doesn’t have to be overly expensive. Yes, it may take planning and some extra effort, but it’s well worth it in the long run. My number one tip: Food should be a line item in your budget. The keyword in “On a budget” is budget. If you aren’t (a) aware of how much money […]
14 Day Plan and Prep – Lesson 3: Drop Your Excuses
Tough Love Time. One of the main things that will keep you from being honest and accountable on this journey is making excuses. We make excuses because we don’t want to be judged. We make excuses because we don’t want to face the truth. We make excuses because we don’t have the answers. There are […]
Lataveya lost 46 pounds
Lataveya lost 46 pounds. She’s succeeded with weight loss in the past, but the passing of her mother led to depression and weight gain. Her doctor advised her that she was developing high blood pressure, which was causing migraines. In April, she decided to take action. Check out her story. Hello, my name is LaTaveya Franklin. I’ve always been a big […]
