Let’s show some love to Connie. She lost 36 pounds. Her story is very moving and shows that you can rise up after tragedy and change your life. Here is what she shared with us about her journey: “Hi, My name is Connie Moore. I’m 44 years old. I started my weight loss regimen on […]
diet
Felicia lost over 60 pounds
Weight loss story of the day: AKA soror Felicia lost over 60 pounds and was able to improve a pain issue that had her walking with a cane in her thirties. Here is what she shared about her weight loss journey: “I’ve loss a little over 60 pounds and it took a complete lifestyle change. […]
Audrey lost 47 pounds
Weight loss story of the Day: Audrey lost 47 pounds. She credits making changes to her eating and drinking habits as a major factor in her weight loss journey. Here is what she shared with us: “Hello, My name is Audrey and it took my about 1 year and 3 months to go from 207 […]
January 2014 Green Smoothie Cleanse
It’s monthly challenge time! We will start off 2014 with a 14 day Green Smoothie Cleanse. What are green smoothies? A green smoothie is a smoothie that has fresh leafy greens in it, such as collard greens, kale, swiss chard or spinach. This is in addition to the most common smoothie ingredient: fruit of all kinds! […]
Jessica lost 64 pounds
Weight loss story of the day: Jessica lost 64 pounds. This proud mom gained weight after suffering the loss of her fiancé. She wanted to get healthy to to make sure that her children didn’t lose both parents. Here is what she shared with us: In July of 2012, I lost my fiancé unexpectedly! By […]
Karen lost 60 pounds
Let’s show some love to Karen. She lost 60 pounds after dealing with years of tremendous loss and sleep apnea. Here is what she shared about improving her health and losing the pounds: “Hello my name is Karen. I am 47 years old. My weight loss is a testament of God’s Grace and Mercy. My […]
Shalonda lost 75 pounds
Featured Weight Loss Success Story: Shalonda lost 75 pounds with Weight Watchers, ditching red meat and exercising regularly. Find out more about her motivation and the details of her weight loss journey: “Hello, my name is Shalonda Robinson. I began my weight loss journey January 27, 2013. To date I have lost 75 pounds doing […]
Keisha lost 59 pounds
Let’s show some BWLW lost to Keisha. She lost 59 pounds after having her son by using portion control, taking lunch to work daily, working out and other healthy lifestyle changes. Here is what she shared about her weight loss journey: “My name is Keisha Watson. I’ve lost 59 pounds so far. My starting weight was 275 […]
Pros and Cons of Liquid Diets
It can be hard to tell what to think about liquid diets. They are both promoted as one of the best ways to rapidly lose weight and criticized for the very same reason. There are two basic types of liquid diets available; store bought and medically supervised. Each of them has their pros and cons. […]
7 Tips for a Heart Healthy Diet
It is never too late to make changes that can improve the health of your heart. The simplest changes to begin with concern your diet. It is usually recommended that you begin by changing one area of your eating habits at a time, rather than go for a radical overhaul. This lets your body and […]
