Let’s show some love to Tonya. She lost 74 pounds. After dealing with the effects of being overweight since her teens, she found a weight loss program that works and committed herself to exercise. Check out what she shared with us about her weight loss journey: “Hi, My name is Tonya Person and I would […]
diet
Chidimma lost 94 pounds
Chidimma lost 94 pounds with a low calorie weight loss plan, by changing her eating habits and working out regularly. Read what she shared about her journey below: My name is Chidimma and I began my weight loss journey in April 2012. Two years ago, I was 334 pounds with knee pains, back pains, high blood […]
Jana lost 30 pounds
Let’s show some love to Jana. She lost 30 pounds by changing her eating habits and exercising. Read about her weight loss journey and check out her before and after photos. I’m 30 years old. I’m also the mother of 5 year old lil boy. This year I decided that I wasn’t going to keep the same […]
Food Rehab Restart – 6 Simple Snack Recipes to Help You Cut Out Junk Food
Since we are dedicated to cutting out junk for 21 days this month, I thought that you could use some new snack recipes. Try these 6 simple, healthy snacks between meals or when those junk food cravings come calling. Bagel With Ricotta and Strawberries Spread ½ toasted whole-grain “flat” bagel with 2 tablespoons fresh ricotta. Top with ⅓ […]
Weight Loss Story of the Day: Miesha lost 98 pounds
Weight Loss Story of the Day: Miesha lost 98 pounds. She has gone from a size 24 to a size 10/12. Zumba and calorie counting were a big part of her transformation. Read all about her journey: “Hi, I am Miesha. At my heaviest weight, I was 293 lbs. I am currently 195 lbs. I’ve lost […]
Audrey lost 80 pounds
Weight Loss Inspiration: Audrey lost 80 pounds. She wants you to know that it’s never too late and you are never to old to reach your health and wellness goals. Here is what she shared with us about her transformation: “Hi! My name is Audrey. So far, I have lost 80 pounds. My before pictures […]
Weight Loss Story of the Day: Sabrina lost 45 pounds
Weight Loss Story of the Day: Sabrina lost 45 pounds. She found a weight loss program that worked for her and worked it. This proud mom also included her kids when working out for more motivation. Read her story below. “I was slowly letting myself go. I was so wrapped up in everyone else I […]
Weight Loss Story of the Day: Marquita lost 110 pounds
Weight Loss Story of the Day: Marquita lost 110 pounds. She lost the weight with simple, straight forward lifestyle changes. Read her story to learn more: “Hi Everyone, My name is Marquita I’m new to this page. I just wanted to share my weight loss story with the world. It was a hard journey for […]
Nosayaba lost more than 110 pounds
Weight Loss Story of the Day: Blogger Nosayaba lost more than 110 pounds. At 360 pounds she decided that it was time for a lifestyle change. She embraced exercise and found low carb eating works for her. Read her story below: Hi my name is Nosayaba, and I would love to share my weight loss journey with […]
Update: Muriel lost 70 pounds
2014 – Muriel sent in a great update. When we featured her story back in September 2013, she’d lost 36 pounds. She has lost 34 more pounds since then. Read about how she lost the weight and check out her before and after photos below. “UPDATE: Hi everyone! I am so pleased to share my progress […]
