Weight Loss Story of the Day: Tamara lost over 230 pounds. She found a weight loss program, online tools and mobile apps to help her stay on track with her goals and see results. She has extensively documented her journey on Instagram and is inspiring others (20,000+ followers). Here is what she shared with us […]
diet
Weight Loss Story of the Day: Jazz lost 217 pounds
Update: We shared Jazz’s story of losing 217 pounds back in 2014. She sent us an update to say that she’s kept the weight off and lost 7 more pounds. Check out her story below. Hello! I currently weigh 243 and my goal is to be 200 pounds. My height is 6’3″. I was diagnosed […]
Weight Loss Story of the Day: Angela lost 35 pounds
Weight Loss Story of the Day: Angela lost 35 pounds. Motivated by the loss of her father and wanting to live a long life for her young children, Angela committed to being consistent with her weight loss efforts. Consistency is KEY. Here is what she shared with us: “HELLO!!! My name is Angela Greer and I […]
Update: Denna lost 90 pounds
Update: Denna sent us an inbox message on Facebook to let us know that she lost 13 more pounds since we featured her story back in Dec 2013. She is now down a total of 90 pounds and has gone from a size 22/24 to a size 6/8. Find out how she did it below: I’ve […]
Weight Loss Story of the Day: Aliyah lost 66 pounds
Weight Loss Story of the Day: Aliyah lost 66 pounds. Like many of us she gained a lot of weight in college and took steps after graduation to change her lifestyle, lose weight and reach her wellness goals. Here is what she shared about her weight loss journey: My name is Aliyah, I’m 26 years […]
Weight Loss Story of the Day: Adreana lost 30 pounds
Weight Loss Story of the Day: Adreana lost 30 pounds. I think there is an important message in her story about how we sometimes let our weight stop us from going after our dreams. Weight loss is not just about what you do (eating/exercise), it’s about changing your attitude about your life and your health. […]
Top 5 Diet Mistakes to Avoid
There are the top 5 mistakes that I always encourage people to AVOID when dieting and trying to lose weight. These can hinder your weight loss efforts and even harm your health. I know that we don’t like the word, diet, but when you are just changing your habits temporarily and aren’t committed to long […]
Weight Loss Story of the Day: Shekenta lost 159 pounds
Update Nov 2016: Shekenta wrote to us to share her awesome progress. She’s gotten leaner by dong things like eating organic, using intermittent fasting and doing challenging workouts. Check out what she shared with us about what she’s learned over the last 2 years. How have you maintained your weight loss/continued to lose weight? Since […]
Weight Loss Story of the Day: Kia lost 103 pounds
Weight Loss Story of the Day: Kia lost 103 pounds. This 6’1″ proud single mom lost the weight by changing her eating habits and finding workouts, including at home dvd programs, that work for her. She is still on a mission to reach her ultimate weight loss goals, but she shared how she has lost […]
Weight Loss Story of the Day: Tyler lost 93 pounds
Weight Loss Story of the Day: Tyler lost 93 pounds. This petite Delta Sigma Theta soror lost the pounds by counting calories, exercising and using portion control. Check out what she shared about her journey from 228 pounds to 128 pounds. “Hi! My name is Tyler and I am 23 years old! In college, I gained […]
