Weight Loss Success Story of the Day: Akina lost 50 pounds and has gone from a size 16 to a size 8. Low carb eating, lots of water and lots of exercise has been key to her lifestyle change. Here is what she shared with us about her journey… I began my journey in March […]
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Sheena lost 87 pounds
Update: More than 2 years later, Sheena is still going strong. Before & now #LittleBlackDress 💙 I’m not done yet #TransformationTuesday A post shared by 📷 Sheenas Lifestyle Change 👆 (@determined2satisfied) on Apr 4, 2017 at 10:24am PDT Instagram: @determined2satisfied Weight Loss Success Story of the Day: Sheena lost 87.2 pounds. After years of starting […]
Sweet Snacks That Won’t Wreck Your Healthy Eating Plans
According to the USDA, the typical American consumes a total of 150 lbs of sugar every year. This includes sugar in everything from candy to condiments. It’s already pretty obvious that sugar, especially heavily processed sugar, isn’t good for our bodies. Sadly, most Americans have a major sweet tooth. One of the most difficult things […]
November Challenge 2014 – BWLW’s “Do the Work” 3 Part Challenge
Hey Ladies, Our November Challenge is very straight forward!!! It’s a 3 part challenge that will get you on track to start facing the temptations of this year’s holiday season. Thanksgiving and office holiday parties are on the horizon. How can you join? – If you would like to join us, leave a comment below with your […]
Tasha lost 48 pounds
Weight Loss Success Story of the Day: Tasha has lost 48 pounds since June of this year. She is losing the weight for her and wants to inspire the people around her as well. Here is what she shared with us… Highest weight: 242 pounds Current weight: 194 pounds Goal weight: 140-145 pounds Height: 5’1″ Hello my name […]
Kim lost 115 pounds
Update: Kim lost 170 pounds over the course of 7 years. Found the picture on the left the other day. Had to share it. These are about 7 years apart. #transformationtuesday #transformation #weightloss #weightlosstransformation #diabetes #weightlossjourney #arthritis #cycling #cyclist #thoughtsbecomethings A post shared by Kim Carter Martinez (@sugarfreeoreo) on Apr 25, 2017 at 9:31am PDT […]
Christa lost 48 pounds
Today’s Weight Loss Success Story: Christa has lost 48 pounds since January 2014. After fighting the pounds since childhood, she made the choice to stop dieting and start her journey to a lasting lifestyle change. Here is what she shared with us… I’m 21 years old and I’ve struggled with my weight since I hit puberty. However, on […]
What is Carb Cycling and How Can it Help You Lose Weight?
Carb cycling is the foundation for a variety of eating plans which alternate between high-carb and low-carb meals. Day to day carb cycling is usually broken down into four different levels. For this article we will call them Easy, Classic, Turbo, and Fit. Carb cycling routines can be adjusted to cater to individual fitness and nutrition […]
Cyn lost 204 pounds
Weight Loss Success Story of the Day: Cyn lost 204 pounds, going from 397 lbs to 193 lbs. She was on meds for high blood pressure, high cholesterol and diabetes before starting her weight loss journey. Find out how she lost pounds and improved her health… Here is my story in a nutshell. Back in […]
Paula lost 110 pounds
Success Story of the Day: Paula lost 110 pounds. She lost the weight and has kept it off for a few years with consistent exercise, portion control and low carb eating. Check out the details that she shared with us about her journey. I’ve lost 110 lbs (5’5″), going from a size 18/2X down to […]
