Transformation of the Day: Ashley lost 33 pounds. This mom of five experienced significant weight gain during her last pregnancy. She got tired of the people commenting on how much weight she gained. She found a weight loss program that worked for her and made exercise part of her daily routine. Starting weight: 172 pounds […]
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Shantel lost 77 pounds
Transformation of the Day: Shantel lost 77 pounds. After years of trying all kinds of diets and plans, she decided to opt for a doctor supervised weight release plan. A low carb eating and a commitment to lots of exercise has changed her life. Check out her story. My name is Shantel S. I’m 39 years old […]
Nikki lost 60 pounds
Transformation of the Day: Nikki lost 60 pounds. In the past, she used diet pills, uppers and methamphetamine to control her weight. She not only overcame the pounds, but she beat drug and alcohol addiction. Check out what how she took action for sobriety and greater wellness. My story began years ago in high school. I […]
Taliah lost 93 pounds
Transformation of the Day: Taliah lost 93 pounds. She was stress eating and dealing with high blood pressure issues while serving in the Air Force. As her weight continued to fluctuate, she was diagnosed with PTSD. Eventually, she was taking 18 pills a day. She decided to reclaim her health. Check out her inspiring story. […]
Taneka lost 60 pounds
Taneka lost 60 pounds. This mom of two found victory after years of struggling with her weight. An emotionally painful family interaction served as a catalyst for her weight loss journey. Check out her story. My name is Taneka D. I have struggled with weight loss for about 18 years. I have two children, ages […]
Amy lost 40 pounds
It’s #throwbackthursday and I’m taking it back to July 2015, which was a couple of months before I made the decision to get healthy. I was pushing 280 pounds and on vacation in Spain. I remember thinking how little everything was…bathrooms, elevators, door frames, etc…but now I realize it was probably just me being so […]
Felicia lost 90 pounds
Transformation of the Day: Felicia lost 90 pounds. Like so many other people, she would start each year with a commitment to lose the pounds and eventually give up on her efforts. She took the time to explore options for weight loss and her journey has lead to to a passion for exercise, especially running. She […]
Lorri lost 70 pounds
Weight Loss Transformation of the Day: Lorri lost 70 pounds. She began her journey with the goal of losing 10 pounds by her birthday and then kept the momentum going for 60 more pounds. Clean eating, plenty of water and lots of exercise helped her to transform her body and adopt a healthier lifestyle. Here is what […]
Bridget lost 22 pounds
Weight Loss Story: Bridget lost 22.5 pounds. She wrote in to share her recent success after using a prescription diet aid. Determined to live a more active life and be there for her children, she sought out the help she needed and is starting strong on her journey… My name is Bridget Harris and so […]
6 Common Weight Loss Lies
The world of health and fitness can be complicated. Sifting through various workout regimens and diets, all promising results, gets exhausting. On top of that, it doesn’t help that everyone has their own opinions on the best way to lose weight. Ask 5 different people the best way to lose weight and you’ll get 5 […]
