“The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss” There’s no way around it, diets are confusing. Having to remember what you can and cannot eat on a certain time and day of the week can be just too frustrating for people to overcome and they simply give up […]
diet book
Diet Plan Review: Can the Dash Diet Help Lower Blood Pressure?
What is the DASH diet? The DASH diet is making waves as more people are discovering that it can help them reach their weight loss goals fast. The diet was designed to help those with hypertension achieve a lower blood pressure rate within two weeks. From there, the diet can also help to manage blood […]
Pros and Cons of The Fast Diet
One of the newest diet trends is the Fast Diet, as described by Dr. Michael Mosley and Mimi Spencer in their book, The Fast Diet: Lose weight, stay healthy and live longer with the secret of intermittent fasting (Atria Books, February 2013); is gaining a lot of notice for its promises, criticisms and anecdotal evidence […]
Beverly lost 84 pounds
Check out this weight loss success story: Beverly lost 84 pounds with the Shred program by Dr. Ian Smith, Zumba classes and is no longer pre-diabetic. Here is what she shared with us: For the past 30 years, I have always been considered obese. Last summer I went to the doctor for my annual checkup […]
Adrienne lost 60 pounds
Today’s featured weight loss success story: Adrienne lost 60 pounds on the Digest Diet. She has shared the details of her amazing story with us. Check it out: Unfortunately, I have always had an unhealthy view about my weight. Mostly due to insecurity visited upon me at an elementary school age. However, I was never […]
