Weight Loss Story of the Day: Jennifer lost 130 pounds. She is proud to say she did it all by herself, no trainer, no nutritionist, no surgery. She is a testament to the fact that if you can go cold turkey on junk foods and highly processed foods while committing to exercise, you will see […]
diet and exercise
Kimberly lost 60 pounds
Let’s show some BWLW love to Kimberly. This proud mom lost 60 pounds over the last 3 years by changing her eating habits and exercising regularly. Here is what she shared with us: “My name is Kimberly Copeland Harris and I have lost 60 pounds. It took me 3 years but after years of yo yo […]
Shannon lost 25 pounds
Update May 2016: She’s had some ups and downs, but she hasn’t given up. Check out Shannon’s updates and read all about her journey. Starting weight: 219 pounds Current weight :187 pounds I’m still going strong and working out 4 times a week. One day a week, I with a personal trainer. I take kickboxing classes […]
Weight Loss Story of the Day: Kimberly lost 90 pounds
Update – Shout out to Kim. We have followed her for a few years and she has maintained her 90 lbs weight loss. (read more about how Kim lost the weight below): I wanted to give you an update as to my journey! By the grace of God, I am still down 90 pounds. Oct 10th was my fitness anniversary, marking […]
Inspirational Weight Loss: Roxanne lost 111 pounds
Weight Loss Story of the Day: Roxanne lost 111 pounds in 11 months. She is a survivor of childhood sexual abuse that is deeply connected to her weight gain. She was able to not just lose weight but do the emotional and spiritual work that she needed to do to reclaim her self worth. Read […]
Weight Loss Story of the Day: Lakiesha lost 30 pounds
Weight Loss Story of the Day: Lakiesha lost 30 pounds. This proud mom decided to that after years of caring for others, focusing on work and just not having the time, that it was time to work on her weight and her overall health. Find out what she’s done since January 2014 to lose the weight […]
Audrey lost 80 pounds
Weight Loss Inspiration: Audrey lost 80 pounds. She wants you to know that it’s never too late and you are never to old to reach your health and wellness goals. Here is what she shared with us about her transformation: “Hi! My name is Audrey. So far, I have lost 80 pounds. My before pictures […]
Weight Loss Story of the Day: Sabrina lost 45 pounds
Weight Loss Story of the Day: Sabrina lost 45 pounds. She found a weight loss program that worked for her and worked it. This proud mom also included her kids when working out for more motivation. Read her story below. “I was slowly letting myself go. I was so wrapped up in everyone else I […]
Weight Loss Story of the Day: Donita lost 46 pounds
Weight Loss Story of the Day: Donita lost 46 pounds in 10 months. She notes that Zumba and cleaning up her eating habits were key to her weight loss victory. Read all about how she lost the weight: “Before I decided to start losing weight, I weighed 224 pounds. I honestly didn’t think there was […]
Weight Loss Story of the Day: Dawn lost 40 pounds
Weight Loss Story of the Day: Dawn lost 40 pounds. She was inspired to lose weight and get health by the passing of her dear father. This 5’3″ petite diva embraced the low carb lifestyle and exercise. Read her story below to learn more: “I started the Atkins Diet many times before, but never had this much […]
