Update 12/15 – Besha just celebrated her 2 year weight loss journey anniversary. She’s lost 74 pounds, down from 267 pounds. (read the original post below for more information on how she lost the weight) 74lbs lost! I’ve been maintaining the weight for a year. I do weight training 4 days a week and cardio once a week. […]
diet and exercise
Weight Loss Story of the Day: Jazz lost 217 pounds
Update: We shared Jazz’s story of losing 217 pounds back in 2014. She sent us an update to say that she’s kept the weight off and lost 7 more pounds. Check out her story below. Hello! I currently weigh 243 and my goal is to be 200 pounds. My height is 6’3″. I was diagnosed […]
3 Years Anniversary: Latese lost 135 and kept the weight off
Shout out to Latese on her 3 Year Weight Loss Anniversary. She began her journey 3 years ago and lost 134 pounds in 2 years. She has kept the weight off for another year and even lost an additional pound! Check out her update and new photos below: “You know I love to keep y’all updated. […]
Shonda lost 82 pounds
Update Jan 2015 – Shonda lost 8 more pounds for a total of 90 pounds gone. She says… “The biggest lesson I learned was if you are not prepared mentally then there is no way you can succeed. Another lesson was learning to eat in moderation even when it came to healthy food. I stuck […]
Update: Janet is down 98 pounds
Update: Janet lost a total of 98 pounds. We shared her full story back in March and she let us know this week that she lost even more weight in the last few months. Here is what she shared with us: Good Morning! I wanted to share my update with you. Since my story feature back […]
Weight Loss Story of the Day: Adreana lost 30 pounds
Weight Loss Story of the Day: Adreana lost 30 pounds. I think there is an important message in her story about how we sometimes let our weight stop us from going after our dreams. Weight loss is not just about what you do (eating/exercise), it’s about changing your attitude about your life and your health. […]
South African Success: Zoey lost 57 pounds
Black women all around the world are getting healthy and losing the pounds. Let’s show some love to Zoey from South Africa! She lost 57 pounds with regular exercise and healthy eating habits. Read her story to find out the details of how she did it! Hi, My weight loss started when I was […]
Weight Loss Story of the Day: Jessica lost 83 pounds
Weight Loss Story of the Day: Jessica lost 73 pounds. Jessica learned that by sharing her story she could not only help others, but she was motivated by the feedback. Here is what she shared with us: What was your motivation? I wasn’t happy with how I looked at all. I was very self conscious and […]
Update: Leslie shares how she lost 22 more pounds
Update March 2016: Leslie lost more than 120 pounds and has kept the weight off for 2 years. I will never give up still at it sending blessings your way! Your vision is impacting the lives of many and I’m one of them! Check out her updates below and the original post we did on her […]
Weight Loss Story of the Day: Kera lost 77 pounds
Weight Loss Story of the Day: Delta Sigma Theta Soror Kera lost 77 pounds. After yo yo dieting and suffering with low self esteem she decided that enough was enough. Read her story and find out how she changed her life to lose the pounds. I’ve always suffered from low self-esteem. I think for me the […]
