Success Story of the Day: Monique lost 80 pounds. After years of dieting and bad eating habits, she decided that she wanted to prove those who doubted her wrong. However, along the way her motivation turned inward and her journey became all about her feeling good and being healthy. Here is what she had to say… […]
diet and exercise
Lesson #4: Identifying Your Weight Loss Motivation
I’m posting weight loss lessons this month to help you dig deeper into your emotions, thoughts and habits during our Modified Daniel Fast. Lesson 1 |Lesson 2 | Lesson 3 | Lesson 5 | Lesson 6 Lesson #4: Identifying Your Weight Loss Motivation What is your weight loss motivation? Why do you want to lose weight? What is your big WHY? […]
Lolitha lost 40 pounds
Today’s Story: Lolitha lost 40 pounds. This proud mom now has more energy to run around with her son. She decided to change her eating habits and get active after years of yo-yo dieting and trying diet pills. Here is what she shared about her journey: My name is Lolitha Robreno. I have always been […]
Ashley lost 33 pounds
Let’s show some BWLW love to Ashley (@oh.thats.ash on IG)! She fought off depression and the pain of a bad break to get to her lifestyle change. She’s lost 33 pounds since February 2014. Here is what she shared with us about her journey: My 3 year weight loss journey… Since I can remember I’ve been […]
Mia went from 260 pounds to 16% body fat
Mia’s story is our Success Story of the Day. She went from 260 pounds to 16% body fat and she’s no longer using the scale to judge her progress. This chef has transformed her body with bodybuilding and clean eating. Read all about her journey below. Starting out on November 26,2012 when I woke up and joined Lifetime Fitness […]
Theodora lost 52 pounds
Theodora lost 52 pounds and is our featured weight loss success story of the day! After years of yo-yo dieting she has worked for the last 4+ months to shed the pounds and learn how to eat healthy. Here is what she shared with us about her journey: I’ve been dieting on and off pretty […]
Kimberly lost 62 pounds
Today’s Featured Success Story: Proud mom Kimberly set her mind to it and lost 62 pounds. With the support of her family, she was able to go cold turkey and eat clean. Consistent exercise and tracking her eating were also key to her success. Learn more about her journey below. What was your motivation? Losing […]
Mia lost over 65 pounds
My Sigma Gamma Rho Soror Mia lost over 65 pounds. Her journey is today’s featured success story! She turned the negative comments of others into positive motivation and changed her habits to reach her goals. Now, she is inspiring others. Read her success story. What was your motivation? My motivation initially was somewhat fueled by negativity. […]
Sherie lost 50 pounds
Weight Loss Story of the Day: Zeta Phi Beta Soror Sherie lost 50 pounds. Through hearing some harsh words from her doctor, Sherie got a wake up call. She changed her lifestyle and took her health into her own hands. Here is what she shared about her weight loss journey: My motivation was having high blood […]
Tamara lost 55 pounds
Weight Loss Story of the Day: Tamara lost 55 pounds. She worked out at home and gave up sweets to lose the pounds. I love that she is sharing her journey with the world on Instagram to inspire others. Here is her story: August 2013, I started my weight loss journey. I’ve struggled with my weight […]
