Weight Loss Transformation of the Day: Kenya lost 95 pounds. This single mom is raising 7 children. She embraced plant-based eating and regular exercise. Here is what she shared with us about her weight release journey… In 2013, I was 325 pounds. Now in 2015, I’m down to 230 pounds (height: 5’9″ tall) with hard work and […]
diet and exercise
Stormy lost 105 pounds
Update Jan 2016: Stormy lost 21 more pounds for a total of 126 pounds gone. Read what she recently shared on Instagram and what she shared with us back in April about how she lost the weight. “Sometimes I get really bogged down when my progress slows down. Starting graduate school last semester forced me […]
Nina lost 80 pounds
I have been on vacation for the past few days in Miami and have fully reaped the benefits of my labor. I was going to wear 1pc swimsuits but I said screw it. Miami is getting this mommy tummy AND these tiger stripes. I’m going to be completely honest with you in that I have […]
Tareena lost 60 pounds
May 2016 Update – Tareena kept off the 63 pounds she lost a year ago and lost 4 additional pounds. I have a new update to share. I am still going strong, exercising at home and watching what I eat instead of dieting. I currently weigh 153 pounds, down from my highest weigh of 220 pounds. Oct […]
How Can a Calorie Deficit Help You Lose?
A common term you’ll hear when researching weight loss or dieting is “calorie deficit”. A calorie deficit occurs when you eat less calories than you burn in a day. This deficit in calories is what the basis of many diet regimens rely upon for results. Calorie Deficits and Weight Loss Calorie deficits and weight loss […]
Danielle lost 95 pounds
Update Sept 2017: We featured Danielle back in 2015 and she has worked hard to maintain her success and keep the pounds off. Check out how she did it. I was featured on your page before about 2 years ago. I’m a currently back on my grind like never before. I just wanted people to […]
Gloria lost 57 pounds
Update May 2016 – Here is Gloria’s latest update photo. 100 pounds gone! Update Oct 2015 – We featured Gloria’s story back in February and she’s lost an additional 43 pounds. Here is her update: “I was featured earlier this year but since then I have lost about 50 more pounds and I wanted to share that […]
Drea lost 21 pounds
Weight Loss Transformation of the Day: Drea lost 21 pounds but it looks like she’s lost even more. She shares her commitment to changing her eating habits and working out regularly on Instagram as she documents her weight loss journey. Here is what she shared with us about her progress so far… My motivation was the […]
Shayla lost 57 pounds
Weight Loss Transformation of the Day: Shayla lost 57 pounds since July 2014. Not wanting to face a family history of illness, she decided to change her lifestyle. She shared with us about how much she gained as a person and how much her life has changed during her weight loss journey. A few things contributed […]
Brandis lost 45 pounds
Weight Loss Success Story of the Day: Brandis lost 45 pounds in 6 months. She shared with us about the things she did to hide her weight and the process of learning to love herself more and take control of her weight. She gives God the glory for her weight loss transformation. Here is what she shared with […]
