Weight Loss Story of the Day: Rita lost 29 pounds and wants to give some encouragement to all of the “apple-snapped” ladies who carry their weight on their midsections. Losing these pounds on her midsection has made a major difference. Here is her story: “Hello, my name is Rita. I was a stressed overeater. My […]
diet and exercise
Update: Kia went from a size 16 to a size 4
Update: Kia was featured back in December and she wrote in this week to give us an update on how she is maintaining her transformation. She lost over 70 pounds and went from a size 16 to a size 4. Check out our original post on her journey. I started my weight loss journey in June […]
Essence lost 46 pounds
Featured Weight Loss Success Story: Essence lost 46 pounds. Her story shows that you don’t have to chase quick weight loss. She gives the full details of her 2 year journey to weight loss and greater health and tells us what she did to make the difference. Here is her story: I would love to […]
Hayet lost 90 pounds
Weight Loss Success Story: Hayet lost 90 pounds. This Instagram diva and proud Ghanaian shared her weight loss story with the world was able to inspire ladies here and in the motherland. This is yet another example of how telling your weight loss story can be powerful. Here is what she shared with us: “I […]
Update: Joelle’ has lost 90 pounds
Let’s show some love to Joelle‘! She we featured her back when she was down 79 pounds and she wrote in to let us know her weight loss total is now 90 pounds. Click here to read her original post to find out the details of how she lost the weight. “Since the last time […]
Nicole lost 27 pounds
Weight Loss Success Story of the Day: Nicole lost 27 pounds, going from a size 16 to a size 10. This petite diva says, “One pound is equal to 3500 calories – so remember whether you have lost 10 or 100 you’re still a success story!”…and we agree. Every pound should be celebrated and Nicole […]
Alzadia lost 60 pounds
Update May 2017: We’ve been following Alzadia’s story since 2014 and she has kept the weight off. Yesterday (5/7) was my four year fit-anniversary and I’m grateful to say that I’m still going strong! I’ve had some challenges and have lost some battles during this journey, but the key is to keep going. Towards the end […]
Wendy lost 171 pounds
Weight Loss Transformation of the Day: Wendy lost 171 pounds to improve her health. She embraced regular exercise, changed her eating habits and has transformed herself over the last 2 years. Here is what she shared with us about her journey to wellness: “My motivation was my overall health. I could barely walk and I […]
Dominique lost 32 pounds
Weight Loss Story of the Day: Dominque lost 32 pounds. If you’ve been dealing with weight loss issues since your childhood and teen years, I think you will really connect with what she has shared about her journey: “On September 18, 2013 I went to the doctor and dreaded to hear that my blood pressure […]
Cheronisi lost 80 pounds
Weight Loss Transformation: Cheronisi lost 80 pounds. She changed her lifestyle by eating clean, doing cardio and drinking LOTS of water. Here is what she shared with us: “My motivation was having high blood pressure and the headaches & medicine that can’t along with it. I changed my eating habits by using less salt. I don’t eat […]
