Today’s weight loss story: Joy lost 21 pounds and fought off high blood pressure and high cholesterol. She knows that slow and steady wins the race and you can see your health improved just with a loss of 20 pounds. Here is what she shared with us: “I began taking my weight loss seriously in […]
diabetes
Naledi lost 89 pounds
Nov 2016 – Naledi has kept off over 80 pounds for over 3 years and is now focused on toning, weight training and HIIT. She’s also sharing her nutrition knowledge online to inspire others. Check out her update and what she has shared with us over the years about her transformation. Just reaching out to […]
5 Things Diabetics Should Consider When Dieting
There are things concerning your health that you have to consider if you are a diabetic who is trying to lose weight. There are a lot of complications that can occur if you have diabetes and you don’t follow the medical protocols you’ve been given, whether type 1 or type 2 (type 1 often has […]
Tina lost 50 pounds
Today’s weight loss success story: Tina lost 50 pounds and has kept it off for 6 years. We all know that it’s hard to get the weight off, but it can be even harder to keep it off. Here is what she shared with us: Hello, My name is Tina and I would like to […]
Weight Loss on a Budget Tip #25: Save Money at the Doctor’s Office
Losing weight can help you achieve Tip #25: Saving Money at the Doctor’s Office. “A person who is obese has annual medical costs $1,429 higher than someone of a normal weight, according to the CDC.” – Bankrate.com Losing weight can reduce your risk factors for things like diabetes, heart disease, high blood pressure, stroke and […]
Amanda lost 90 pounds
Today’s weight loss success story: Amanda lost 90 pounds. After years of yo yo dieting, she found a way to lose the weight and stop comfort eating. She is very happy that her health has improved significantly. Here is her weight loss story and her advice to others: “After the death of my father in […]
LaToya lost nearly 70 pounds with weight loss surgery
Let’s show some BWLW lost to LaToya. She’s lost about 70 pounds with vertical gastric weight loss surgery to fight diabetes and high blood pressure. Here is what she shared about her weight loss journey: Hello my name is LaToya and I would love to share my story with you all and hopefully others. I’m 27 […]
Martina lost 111 pounds
Featured weight loss success story: Martina lost 111 pounds. She no longer suffers from pre-diabetes, sleep apnea, knee issues or high blood pressure. She wrote to us and shared how making lifestyle changes helped her get healthy: “Hi. My name is Martina and I am a 33 year old woman, wife and mother of two girls. […]
Lawanna lost 97 pounds
Lawanna lost 97 pounds and is now a personal trainer and nutritionist. She shared with us about the lifestyle changes she made to lose the pounds. Check it out: “Hey everyone!! My name is Wanna. I just want to show everybody that it can be done. My weight loss journey has been a great learning […]
Weight Loss on a Budget Tip #7: Cut down on alcohol and cocktails
Here is today’s Weight Loss on a Budget Tip for our October Challenge: #7 – Cut down on alcohol and cocktails. There are a lot of reasons why alcohol and weight loss are not the best pair. – Alcohol is full of empty calories and sugars which we know contribute to weight gain. – Although […]
