Transformation of the Day: Kanika lost 73 pounds. This registered nurse has promoted healthy habits for years, but didn’t practice her own advice seriously until she was diagnosed with a number of serious health challenges. She pulled on the strength of her faith in God, started eating clean and created small, achievable goals. Check out […]
diabetes
Mesha lost 135 pounds
Transformation of the Day: Mesha lost 135 pounds. At just 25 years old, she was suffering with sleeping issues, migraines, achy joints and was borderline for diabetes. At 300+ pounds, she made a promise to herself to join a gym and after committing to that first step she hasn’t turned back. She shared with us […]
Tanika lost 65 pounds
Transformation of the Day: Tanika lost 65 pounds. This mom of 2 suffered major emotional and financial setbacks that led to comfort eating and weight gain. When her doctor warned the her asthma was worsening due to extra weight, this Public Health Nurse reflected on her family history of other illnesses for which weight is risk […]
Nzingha lost 69 pounds
Transformation of the Day: Nzingha lost 69 pounds. Her wakeup call came when she was diagnosed as borderline diabetic. After losing her father to diabetes, she did not want to face the same health issues. She transformed her life with healthy eating and exercise. Now, she’s a vegan. Check out what she shared with us… […]
Cynthia lost 250 pounds
Update: Shout out to Cynthia! She’s maintained her success and she’s looking fabulous. Feels good doing good and looking good while doing good is pretty good too! 😉 #fitlifestyle #healthyliving #illinoisfoodbank #foodie5k A post shared by Cynthia McDonald (@camglamming) on Sep 9, 2017 at 8:19am PDT Transformation of the Day: Cynthia lost 250 pounds over […]
Yolanda lost 67 pounds
Weight Loss Story: Yolanda lost 67 pounds. She faced a number of serious health issues, such as an enlarged heart, high blood pressure and a fatty liver. She decided to change her eating habits and start working out regularly. Check out what she shared with us about her journey… Hi, my name is Yolanda W. My […]
Yachica lost 102 pounds
Weight Loss Transformation of the Day: Yachica lost 102 pounds over the course of one year. This busy mom was diagnosed with type 2 diabetes and was already dealing with hypertension and depression at the time. She shared with us the simple actions she took to change her lifestyle. What was your motivation? I was […]
Tasha lost 165 pounds
View this post on Instagram Moving in Silence. #weightlossjourney #weightloss #weightlossjourney #transformationtuesday #pcos #pcosweightloss #keto #ketosis #ketogenicdiet #extremeweightloss #naturalweightloss A post shared by Tasha (@hellohealthy87) on May 29, 2018 at 4:41pm PDT Update: This PCOS warriror has lost 165 pounds total. “Never give up on yourself” You don’t have to be great to start, you […]
Nancy lost 40 pounds
Weight Loss Story: Nancy lost 40 pounds. This proud mom of 2 was faced with the possibility of developing hypertension. Knowing that this ailment, along with diabetes, is a part of her family history and a silent killer in the black community, she knew that she had to take action. Here is what she shared with […]
Gereka lost 81 pounds
Transformation of the Day: Gereka lost 81 pounds. This young lady lost her mom to diabetes a few years ago. She didn’t want her daughter to feel the void she now feels. To avoid high blood pressure and heart disease, she changed her eating habits and worked out regularly. Here is what she shared with […]
