Update: Lindeshia lost over 90 pounds. This was one of my favorite dresses! So sad to see it go, But it’s going with great cause… ITS TOO BIGGG!! I love the journey that im on! For those of you whom has ever doubted Tekeema Blackwell Parson’s 6 week Slimdown program… Try it, it works!! No […]
detox
Nashona lost 120 pounds
Weight Loss Story: Nashona lost 120 pounds. This proud wife and mom of 3 would not let chest pains, hypertension and high blood pressure stop her. She changed her eating habits and cut out sodas and juices to lose the pounds. Check out what she shared with us about her journey. My name is Nashona […]
Resources: Don’t Drink Your Calories
It’s time to cut out all soda, diet drinks, store bought, sweetened tea and store bought juice from concentrate. Commit to drinking lots of water! 64oz is a great minimum, but it’s up to you to determine what is right for you body. Don’t try to drink your water all at once and don’t feel […]
Essence’s Weight Loss Journey
Update Aug 2015: 46 pounds released! We featured Essence’s story back in April and she wrote in to share new before and after photos and a bit more about her journey. I use to be one of those women who was big but “carried my weight well”, as a lot of people would say. I […]
September 2015 – 14 Day Smoothie Challenge
For September 2015, We will commit to a 14 Day Smoothie Challenge following BWLW’s Free Guide! We will use smoothies for meal replacement and to give our bodies a rest from processed, chemical filled foods. We will detoxify, experience more energy, and get control of your eating habits by letting go of foods we’ve become […]
Are You Experiencing Caffeine Withdrawals?
With a Starbucks on every other street corner and the growing popularity of energy drinks, it’s really no surprise that caffeine is extremely common in the average American diet. Caffeine is a plant-based compound that is most notably naturally present in coffee and tea. This ingredient known for giving energy and mental clarity. Approximately half […]
Keisha lost 95 pounds
Weight Loss Transformation of the Day: Keisha lost 95 pounds. This young lady decided that enough was enough and that it was time to stop digging her own grave with a fork. She shared with us about how she took action to lose the weight… My name is Keisha and I began my weight […]
Aundrea lost 106 pounds
Update Nov 2015 – Aundrea has lost 13 more pounds since April for a total of 119 pounds gone. “I was featured back in April and thought that I would send you an update. I have lost another 10 lbs and my current weight is 172 pounds. Also, I am a vegan now. My goal is […]
What are the Benefits of Juice Fasting?
Juice fasting or juice detoxes are a fairy popular way of giving your overall health a boost and to promote weight loss. There are different types of juice fasting that people use. Some of these focus heavily on green juices, others are fruit-based and finally some techniques involve a mix of these two. There has […]
August 2014 Challenge – 14 Day Smoothie Detox
Update: I just want to thank everyone who has participated in our 14 Day Smoothie Detox. Please let us know how the plan worked for you. Leave a comment on Facebook, email us or post a comment below about your results. It’s time for our August 2014 Challenge – This month we will be doing a 14 Day […]
