There are a few myths about detoxifying which can cause confusion. Here is some info on top myths: “We are all toxic!” While it is true that there is more pollution entering our bodies now than in any point in history, this does not automatically mean that all people are suffering from toxin overload. If […]
detox diet
Why Quick Fix Detox Diets Don’t Work
I just wanted to take some time out to address the concept of quick fix detox diets vs. using foods, herbs, fiber (psyllium husk) and natural things, like apple cider vinegar, to help the body detox. Let me say from the start that I’m not anti-detox. I do juice fasts and smoothie fasts to detox. […]
