Montia lost 46 pounds. Love and marriage brought weight gain. Then pregnancy weight gain followed. She also had to deal with high blood pressure and postpartum depression. Despite these challenges, she connected to a long standing love of fitness and figured out what worked for her. Green smoothies and training for a triathlon were major factors in […]
depression
Davita lost 70 pounds
Davita lost 70 pounds, going from a size 24 to a 14. Sleep apnea, high blood pressure, gall bladder issues, depression and a lack of energy were all affecting her wellbeing. She decided to turn it all around and take action. Check out her story. My name is Davita and I am 26 years old. […]
Ashley lost 76 pounds
Transformation of the Day: Ashley lost 76 pounds. Autoimmune disease, aches, pains and depression did not stop this strong mom from transforming, mind and body. She shifted her mindset and found out just how strong and capable she was. She even found that going vegetarian and changing her eating habits helped her become seizure free. Check out her inspiring story. […]
Jennifer lost 60 pounds
Transformation of the Day: Jennifer lost 60 pounds. She was dealing with depression, low self-esteem, pre-diabetes and high blood pressure. Diets hadn’t brought her lasting results in the past. This year, she found the will to stick with it and figure out what works for her. Check out how she is getting results. My name is […]
Stephanie lost 67 pounds
Transformation of the Day: Stephanie lost 67 pounds. This proud Zeta Phi Beta soror gained over 70 lbs over the course of 5 years due to depression. Prompted by her doctor and her concerns about diabetes and PCOS, she decided that it was time to take action. Check out what she did to release the pounds. […]
Breanda lost 61 pounds
Transformation of the Day: Breanda lost 61 pounds over the course of the last year. During college, she faced weight gain, as many freshman do. After the passing of her father, the weight continued to pile on. She focused on her school work and later transitioned to a high stress nursing career. Eventually, she had […]
Jasmine lost 65 pounds
Update Nov 2017: Jasmine lost 13 more pounds for a total of 78 pounds gone. “After losing my initial 78 pounds, I became certified as a personal trainer. I recently taught my fitness bootcamp called Thee Confident Curvy Experience!” Oct 2016: Transformation of the Day: Jasmine lost 65 pounds and has gone from a size […]
Jennifer lost 35 pounds
“This transformation is brought to you by- ✔️A Shakeology a day ✔️Following the container meal planning system ✔️Piyo (60 days) ✔️2 rounds of 21 day fix extreme (42 days) ✔️Piyo and 21 day fix extreme (21 days) ✔️Hammer and Chisel (30 days) ✔️1/2 of Insanity Max 30 (30 days) ✔️2 rounds of Core de force […]
Bianca transformed from a size 14 to a size 6
Bianca transformed a size 14 to a size 6. The weight gain came after she moved to China and was faced with depression and low energy. She was inspired by the vegan diet of one of the ladies we featured. After doing her research, she changed her habits and stopped focusing on numbers on the scale. Check […]
Che lost 127 pounds
Update Dec 2019: Che is down 150 pounds. She has maintained her success for the past 2 years. Check out her update. “I posted on my Instagram that this will serve as my last side by side comparison. I started this journey at 325 pounds and now I’m 175 pounds. I have maintained my weight loss […]
