Transformation of the Day: Dominique lost 106 pounds. After knee surgery, cardiac arrest, and being on bed rest for three months, she knew that she had to change her life. With prayer, lots of exercise, healthy food, she has made tremendous progress and learned the power of consistency.
depression
Tanya lost 38 pounds
Transformation of the Day: Tanya lost 38 pounds. She felt burned out, isolated, and struggled with anxiety and depression, which led to emotional eating and weight gain. However, by leaning on her faith, committing to her workouts, and switching up her eating habits, she has not only reached her goals but maintained her success for three years.
Chrystal lost several clothing sizes
Transformation of the Day: Chrystal lost several clothing sizes. Depression and anxiety led to comfort eating and weight gain. Muay Thai fighting has become one of her passions and a crucial part of her fitness journey. My journey starts with deep depression and anxiety, which led me to eat food for comfort. My body and health […]
Raven lost 105 pounds
Transformation of the Day: Raven lost 105 pounds. This mother of two has faced many challenges, including domestic abuse, PTSD, and postpartum depression. To heal and find herself, she began her wellness journey with the goal of being fit by 30. She reached her goal in April and credits intermittent fasting and extended fasting being key factors in her success.
Tyreashia lost 52 pounds
Transformation of the Day: Tyreashia lost 52 pounds. In 2019, her life hit a rough patch that led to depression, isolation, emotional eating, and weight gain. In October 2019, she fully committed to changing her life. Now, she’s a certified personal trainer. She shared with us how she transformed with fitness, healthy food, and consistency.
Shadé Mallory lost 38 pounds
Transformation of the Day: Shadé Mallory lost 38 pounds. She was diagnosed with an Autoimmune Disease called Mixed Connective Tissue Disease in Aug 2019. Then, In Jan 2021, her diagnosis was changed to Lupus. Depression and frustration set in, her medication caused weight gain, and her overall health was suffering. By working with a Naturopathic Doctor and discovering her Big Why, she is creating a lifestyle centered on long-lasting wellness vs. temporary goals.
Erica lost 106 pounds
Transformation of the Day: Erica lost 106 pounds. She’d been overweight since the age of 11, but she was always extremely active due to her beloved father’s encouragement. At 301 pounds, she completed two mini triathlons. During her transformation journey, she prioritized her mental health along with her physical health as she addressed the aftermath of a car accident, childhood trauma, and depression.
Ary lost 85 pounds
Transformation of the Day: Ary lost 85 pounds, and she has kept the pounds off for six years. When she started her journey, she was a newly divorced mom dealing with depression, stress eating, and low self-esteem. She shared with us the steps she took to reclaim her health, in mind, body and soul.
Joelle lost 96 pounds
Transformation of the Day: Joelle lost 96 pounds. The tragic loss of one of her closest friends and college roommate put her in a terrible state of depression and anxiety, which led to comfort eating and weight gain. Eventually, she turned tragedy into triumph, knowing that her friend would want her to live her best life.
Monique lost 70 pounds
Transformation of the Day: Monique lost 70 pounds. After two years of emotional and spiritual depression following the death of her grandmother and the loss of her 4th child, she decided to take action to take back her life. With faith, fitness, and healthy eating habits, this 44-year-old dynamo is thriving.
