Transformation of the Day: Nevia lost 95 pounds. This mom of gained 100 pounds with her 4th pregnancy and was very depressed. She started with simple, straightforward changes to her eating habits and walking for exercise. 2 years later, she’s transformed her body and her lifestyle. Here is what she shared with us about her journey… […]
depression
Lindsey lost 34 pounds
Weight Loss Story: Lindsey lost 34 pounds. Her weight had been an issue since childhood. She used eating for comfort and ate to sooth her emotions, depression and boredom. Here is what she shared with us about the actions she took to change her life… Wouldn’t you know, around this time last year I was in […]
August lost 85 pounds
Transformation of the Day: August lost 85 pounds and went from a size 26 to a size 14. She took some time to really look at herself and saw the negative, emotional toll that love relationships and depression had taken on her body. She found an exercise program that really motivated her and worked to […]
Joy lost 130 pounds with surgery
Update Nov 2016 – Joy wrote in to let us know that she’s lost 9 more pounds for a total of 139 pounds gone. Read about how she lost the weight below. I’m happy with my results, but have a few more pounds I’d like to loose. My goal is to be at 185 pounds and I […]
Toylice lost 50 pounds
Weight Loss Story: Toylice lost 50 pounds. She was inspired by the stories of others who’ve lost weight and now she’s also found success on her journey. I lost 50 pounds. I was motivated to lose weight because of my low self-esteem and depression. I was really inspired by anybody who was losing weight and […]
Keisha lost 90 pounds
Weight Loss Transformation of the Day: Keisha lost 90 pounds. This UK Sista from the Caribbean was determined to beat depression and change her life around. After battling the pounds since childhood, decided to do what she could with what she had and now she’s celebrating her new life. Here is what she shared with us… […]
Autumn lost 50 pounds
Weight Loss Story: Autumn lost 50 pounds. She’s faced fluctuating weight, pregnancy weight gain, the loss of a child, depression and anger issues. Motivated and determined to get her energy and confidence back, she changed her eating habits and restarted her exercise efforts. She shared the actions she took to change her lifestyle. My weight loss […]
Shannon lost 60 pounds
Update Oct 16, 2016 – “Hello! I just wanted to give BWLW an update on my story. I just competed in my 4th figure competition on Oct 8th. I came in 7th place in my class. I put on 20 pounds of muscle and I currently weigh 150 pounds. I’m still eating clean and working out. I’m […]
Monique lost 82 pounds
Weight Loss Transformation of the Day: Monique lost 82 pounds. She began her lifestyle transition as a way to recover and heal from a very abusive marriage. Working out allowed her to process her anger and frustration. Eating right allowed her to overcome sugar addiction. Now, she is becoming an avid runner and continuing on her weight release […]
Mental Health is Just as Important as Physical Health
When making a decision to get healthy, many people focus on the physical – exercising more and eating well. After all, the body is your instrument and you must cherish it and put it to good work. While this is certainly an important part of getting to a place of optimal health, it is just […]
