Transformation of the Day: Natasha lost 65 pounds. She is so happy to share the progress she’s made over the last 8 months. PCOS, insecurities or depression could not stop her. She changed her eating habits, joined a gym and her hard work has really paid off. Check out her story. Hello, my lovely queens! […]
depressed
Kashina lost 105 pounds
Update Feb 2019: I wanted to give an update on my progress. It’s been nearly three more years and I am still holding things down. I’ve competed in several CrossFit competitions, and CrossFit has become a huge part of my life. I am now a full-time personal trainer and fitness instructor. I love that I get […]
Lee lost 48 pounds
Update April 2016: It’s been almost one year since we featured Lee’s story and she is still going strong. My weight loss story began almost 2 years ago. I was overweight and overwhelmed and didn’t even know where to start. I got up the day after I weighed myself, shocked that I had gained 30 lbs, […]
Are Sad Movies Are Making You Gain Weight?
Everyone has their favorite sad movies that may be tearjerkers but ultimately have a happy ending or perhaps films that just leave them with some type of strong emotion (sadness, stress, etc). Did you know that indulging in these movies could actually be harming your weight loss goals? Before you stop watching Lifetime movies, check out […]
Kiara lost 60 pounds
Weight Loss Transformation of the Day: Kiara lost 60 pounds. This mom lost the weight with portion control, cleaning up her eating habits and exercising. Here is what she shared with us about her journey… My name is Kiara and I started my weight loss journey in 2007. At my heaviest I was weighing in […]
Update: Theodora lost 100 pounds
Shout out to Theodora! She is working hard and keeping the pounds off in 2017. When you’re feeling like your progress sucks lately (like me), look at old pics to remind yourself how far you’ve come! Summer 2010 vs Summer 2017 #weightloss #weightlossjourney #weightlosstransformation #transformationsaturday #fitness #fitnessjourney #motivated #dedicated #determined #cantstopwontstop #nevergivingup #lifestylechange #progressnotperfection #healthylifestyle […]
Margo lost 45 pounds
Weight Loss Story of the Day: Margo lost 45 pounds. This proud mom of 2 decided to take her life back from depression, bad relationships, anxiety and emotional eating to achieve greater health and reach her weight release goals. Here is what she shared about her victory… Hello, My name is Margo Mealing and I […]
Helping Others to Succeed: Congrats to Cookie
Update: Back in 2014, Cookie Miller shared her amazing transformation story with us. Today, she’s an awesome personal trainer. Today, Dec 6th, you may have seen her on the Dr. Oz show. She wrote to tell us that Dr. Oz is looking for a new trainer to join the show and Cookie is in the RUNNING! Let’s […]
Bridgetta lost 44 pounds
Let’s show some love to Bridgetta. She lost 44 pounds and went from a size 20 to a size 11/12. Here is what she shared with us about her weight loss journey: “My motivation came from within as far as losing weight goes. I could no longer fit into any of my clothes and I […]
Kellee lost 101 pounds with weight loss surgery
Let’s show some love to Kellee who lost 101 pounds. This blogger and proud mom of 2 opted for weight loss surgery to end a lifelong battle with her weight. Check out her blog. Here is what she shared with us: My name is Kellee, and this is my story! My life seems pretty happy….HAPPY […]
