The ketogenic diet, better known as the “keto” diet, is a diet that was originally developed to help people with difficult to control epilepsy (specifically, children with epilepsy). It is a high-fat, moderate protein, low carbohydrate diet. Here’s why it has been recommended for epilepsy: Carbohydrates are important for brain function, usually in the form […]
dehydrated
The Importance of Hydration
Proper hydration is one of the most important aspects of healthy living. Just look at what happens when you water a plant. It perks up and seems to spread itself towards the Sun. Nearly all the life on this planet exists only because of water. Human beings can survive for weeks without food, but only […]
