Shannon lost 75 pounds by committing to healthy food and exercise. Her wake-up call came back in March when she learned she was facing several health challenges, including hypertension, high cholesterol, and prediabetes.
daughters
Patrice lost 189.5 pounds
Her goals were to be healthier and feel more comfortable in her skin. She credits her trainer’s support and nutritional guidance as being key to her success.
Chrischon lost 44 pounds
Chrischon lost 44 pounds with healthier eating habits and exercise. Her family is her motivation. She is determined to build a healthy legacy for her four daughters.
Cherylle lost 22 pounds
She wanted to get in better shape as a girls’ basketball coach and be active with her daughters, who play sports. By making practical lifestyle changes, she has transformed.
Jonesta lost 85 pounds
Her motivation is to be a healthy example for her twin daughters. She shared with us the mix of habits that have allowed her to transform, including intermittent fasting and taking Ozempic for appetite control.
LaChica lost 90 pounds
Transformation of the Day: LaChica lost 90 pounds. She found an online challenge that gave her the nutrition and fitness guidance she was looking for. Her daughters inspired her to live a healthier life, and her husband supported her every step of the way.
Shanisha lost 50 pounds
Transformation of the Day: Shanisha lost 50 pounds. One of the things that has made her successful is that she did the work to stop stress eating. She is preparing to have VSG surgery later this year, but she has made a lot of progress by working out five days a week and eating healthy meals.
Dedra lost 43 pounds
Transformation of the Day: Dedra lost 43 pounds. After giving birth to three daughters and having three c-sections, enough was enough. She was tired of starting over and over again, being depressed, and lacking confidence. She shared how she transformed with exercise, healthy food, determination, and lots of patience.
Kristal lost 91 pounds
Transformation of the Day: Kristal lost 91 pounds by adopting a Keto lifestyle and exercising 3-5 days a week. Now she has more energy and can outrun her daughters.
Jacquesha lost 33.6 pounds
Jacquesha lost 33.6 pounds. Watching a good friend bounce back from a heart attack inspired this Chef to begin her own wellness journey. Focusing on health and wellness became her therapy. She cut out sugary drinks, walked 5 miles a day, and worked out with a trainer 3-4 days a week.
