Fiber is a super important nutrient that primarily affects digestive health. Unfortunately, the average American’s diet is lacking in fiber. The typical woman in this country only consuming around 15 grams when she should be consuming at least 30 grams. That’s the average. Many people are eating far less. Aside from general health, there is […]
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Use By Dates: How Long Can You Store Food?
Every year the CDC estimates that 1 in every 6 Americans will get food poisoning. While majority of the nearly 48 million people who experience food poisoning get it from a restaurant about ¼ will get it from home. Food poisoning is not just unpleasant to deal with but is expensive in terms of hospital […]
