Transformation of the Day: Chanel lost 30 pounds. In high school, she began to experience rapid weight gain and PCOS symptoms, but she wouldn’t be diagnosed until she was in college. During her journey, she found success with a plant-based, gluten-free, and dairy-free diet paired with lots of exercise.
dairy free
Nicole lost 68 pounds
Weight Loss Story of the Day: Nicole lost 68 pounds. This Atlanta Comedian has battled her weight for years. She was also was diagnosed with narcolepsy/cataplexy, which can affect weight gain. She shared with us about her journey and how weight loss can take a toll on your self image. Starting Weigh:t 238 pounds Current Weight: […]
How Do Elimination Diet Plans Help People?
Elimination diets are also known as “free-from” diets and include some very popular types of eating plans, like paleo, gluten-free, sugar-free and dairy-free, just to name a few. Similarly, more people are becoming health-conscious about what they are fueling their bodies with and are deciding to eat organically and largely chemical-free, which spurs a diet […]
Diedre lost 57 pounds
Weight Loss Story of the Day: Diedre lost 57 pounds. This 5″5″ mother of 3 embraced healthy eating and committed to regular exercise to change her lifestyle. Here is what she shared with us about her weight loss journey: “My name is Diedre Wiggins. I’m a 41 year old mother of three. My weight loss […]
