Update July 2016: Trece is still going strong and has lost 20 more pounds for a total of 70 pounds released! I asked her how she did it… I have been able to keep the weight off by continuing to work out, drinking a ton of water and eating clean. One thing that has helped […]
cut calories
3 Strategies for Healthy Restaurant Dining
Let’s be honest: if we could, most of us would eat out every…single…night. Alas, our belts (and wallets!) stop us. Restaurant dishes are notorious for being high in calories, fat, sugar, and sodium. If you’ve ever looked at the nutritional information for your favorite restaurants online (and you should!) it can be pretty shocking. What […]
