Making healthy smoothies can be a great part of a healthier lifestyle and weight loss efforts? Here are 5 ingredients that you should add to your smoothie that will compliment you goals. Oatmeal There are two main reasons to add oatmeal to your smoothie. From a practical standpoint, oatmeal has a very neutral taste and […]
cravings
Nov Challenge 2013 Day 8 – Tips for Week 2
It is day 8 of our Holiday Slim Down Challenge for November. Don’t forget to check in on our online community and Facebook page to let us know how you are doing. I thought I’d provide some helpful tips to keep you going for week 2 of the challenge. Make sure that you take advantage of the free 4 week meal plans (with […]
5 Tips for Dealing with Cravings While on Your Period
As if it isn’t hard enough to combat cravings, eat healthy and find time to exercise regularly, once a month women face the seemingly insurmountable challenge of getting through their period without giving into temptation. Along with the irritability, cramps, bloating and fatigue that come hand-in-hand with Mother Nature’s visit, cravings for sugar, simple carbohydrates, […]
Nia lost 106 pounds and kept it off for 7 years
Let’s show some BWLW love to Nia who lost 106 pounds and has kept it off for seven years. Starting weight: 237 Currently: 131 “I started off with about 20 minutes a day on the treadmill, walking. I could hardly breathe after 20 minutes, so that was my limit. After a while, I was able […]
