Martha lost 16 pounds. She started putting on weight in 2019, and she wanted to slim down. She joined a 12-week program and learned how maintaining a calorie deficit and counting macros can help you get lean.
counting macros
Nazarae lost 54 pounds
Transformation of the Day: Nazarae lost 54 pounds. She was tired of constant depression, not having a social life, and allowing weight to dictate her life. In April, she started her transformation journey. Learning how to track macros and create a meal plan has been a game-changer for her.
Kee lost 55 pounds
Transformation of the Day: Kay lost 55 pounds by living a ketogenic lifestyle. Her wakeup call came when she could no longer fit on a rollercoaster. Counting macros and doing cardio for exercise also helped her get results. Check out her story.
Tonda lost 74 pounds
Transformation of the Day: Tonda lost 74 pounds. While this 41 year old, busy single mom was focused on the needs of her family, the pounds creeped on. When she no longer recognized herself, she realized that she had to do something. Check out how she released the weight. Starting weight: 224 pounds Current weight: […]
Counting Calories vs Counting Macros
Let’s discuss two major schools of thought in the diet and fitness world today: one argues that a calorie is a calorie is a calorie, and the other argues that not all calories are created equal. So, who is right? Should you count calories or should you count macros/flexible dieting. The answer is a little bit […]
Why Should You Count More Than Just Calories?
Losing weight and maintaining your weight can be a daunting process that requires both patience and a significant amount of focus in order to achieve the desired results. That’s just the truth. It doesn’t happen overnight and it doesn’t happen without managing what we eat. Counting calories can be a thorny business due to the fact […]
Nadia lost 73 pounds
8 years between these pics! It’s never too late to change. And actually I’m preparing for another transformation! Don’t wait til the new year! Get started now! The only thing stopping you is you. 💪🏾 #dubchallenge #transformation #beforeandafter #weightloss #fitfam #fitnessaddict #fitchicks #fitgirls #instafit #igfitness #instagramfitness #girlswholift #fitspo #liftheavy #motivation #bodybuilding #getfit #dedication #iifym #iifymgirls […]
Joy lost 75 pounds
Weight Loss Story: Joy lost 75 pounds. After having her son and seeing her weight increase, she found a great trainer who gave her the custom nutrition advice and workout regimen that she needed. Here is what she shared with us about her journey… Hi, my name is Joy Hipps. I started the Skip Fitness program […]
Andreshia lost 20 pounds
Andreshia wrote in to let us know that she’s lost 20 pounds with healthy eating and by stepping up the intensity of her workouts. Here is what she shared with us… I found my motivation in simply saying one day, ” I will not keep starting over”. I always worked out but my diet was the […]
Toni and Devin’s Amazing Weight Loss Transformations
Success Stories of the Day: Power Couple Toni Gordon and Devin Kellybrew lost the weight and got fit together. She lost 104 pounds and he lost 118 pounds. You’ve got to read their amazing stories and check out their before and after photos… Toni’s Story: In my professional life, I would consider myself being at […]
