Update 2016: “I am in competition with no-one. I run my own race. I have no desire to play the game of being better than anyone, in any way, shape or form. I just aim to improve, to be better than I was before. That’s me and I am free.” Facebook: Miss Curvy and Fit […]
counting calories
Lameka lost 106 pounds
Today’s featured weight loss before and after story: Lameka lost 106 pounds going from 349 pounds to 243 pounds. She was motivated by finding out she had stroke level high blood pressure. She did it by counting calories, changing her diet, taking a prescription appetite suppressant and working out hard. Here is what she shared with us: Hello! My […]
Cassandra lost 41 pounds
Tonight, Let’s show some Black Women Losing Weight Love to Cassandra. She lost 41 pounds by using MyFitnessPal.com to track calories and by working out. Here is what she shared with us: Hi, I started my weight loss journey back in Oct 2012. In 7 months, I lost 41lbs!!! I count my calories, exercise and tone up. […]
Kellie lost 109 pounds
Today’s featured weight loss success story: Kellie lost 109 pounds in 14 months by changing her eating habits, juicing and embracing regular exercise. I started at 367 pounds and I am now 258 pounds. I’m still a work in progress. I have lot’s more to go !!! Once again, all hard work. I have been […]
Den-Ray lost 157 pounds
Today’s featured weight loss story: Den-Ray lost 157 pounds by walking and using MyFitnessPal.com. So many of the BWLW Ladies use MFP, so it’s great to hear about a major success story coming out of it’s use. Check out what she had to say: “I started by walking with my next door neighbor 3 times […]
Parish has lost 47 pounds in 6 months!
Today’s Success Story: Parish has lost 47 pounds from April 2012 to Oct 2012. You can connect with her on our online community to see more photos of her transformation. She says, “When I went to the doctor in March 2012, I was at my heaviest weight ever and I couldn’t believe that I completely […]
