Weight Loss Story of the Day: Isis lost 80 pounds. This young lady decided to stop living an unhealthy life and is now inspiring others to loss the weight. She has transformed her body and is still working toward her goals. Here is what she shared with us: My name is Isis Shannon. I have ALWAYS […]
counting calories
Tamara lost over 230 pounds
Weight Loss Story of the Day: Tamara lost over 230 pounds. She found a weight loss program, online tools and mobile apps to help her stay on track with her goals and see results. She has extensively documented her journey on Instagram and is inspiring others (20,000+ followers). Here is what she shared with us […]
Top 5 Diet Mistakes to Avoid
There are the top 5 mistakes that I always encourage people to AVOID when dieting and trying to lose weight. These can hinder your weight loss efforts and even harm your health. I know that we don’t like the word, diet, but when you are just changing your habits temporarily and aren’t committed to long […]
Update: Elaine lost 145 pounds
Check out this update from Elaine on how she lost the pregnancy weight – July 2015: I was featured back in June of last year for losing a total of 145 pounds. In September of last year I found out that I was having a baby and gained over 80 pounds during the pregnancy. I knew that I had to eat healthier […]
6 Things That Can Sabotage Weight Loss
There’s a definite snowball effect when it comes to dieting and we’re not talking about the cream-filled coconut cakes made by Hostess. The spiral of a dieting sabotage can happen in an instant and usually the results aren’t pretty. One minute you’re at the gym trudging along looking forward to a post-workout smoothie and the […]
Diedre lost 57 pounds
Weight Loss Story of the Day: Diedre lost 57 pounds. This 5″5″ mother of 3 embraced healthy eating and committed to regular exercise to change her lifestyle. Here is what she shared with us about her weight loss journey: “My name is Diedre Wiggins. I’m a 41 year old mother of three. My weight loss […]
Elizabeth lost 78 pounds
Weight Loss Story of the Day: Tall Diva Elizabeth lost 78 pounds by getting active and changing her eating habits. She was motivated by realizing that her health and mobility was being impacted by weighing 300+ pounds. Here is her weight loss story: “My Name is Elizabeth Izukananneji Chukwudebe and I have been following your page for […]
Felicia lost over 60 pounds
Weight loss story of the day: AKA soror Felicia lost over 60 pounds and was able to improve a pain issue that had her walking with a cane in her thirties. Here is what she shared about her weight loss journey: “I’ve loss a little over 60 pounds and it took a complete lifestyle change. […]
Andrea lost 68 pounds
Weight Loss Success Story of the Day: Proud mom Andrea lost 68 pounds in 7 months by changing her habits to create a healthier lifestyle. Here is what she shared about how she lost the weight: “My motivation to lose weight was a better ME. Once I became a mother (9 years ago), I just […]
Juhanna lost 60 pounds
Weight Loss Story of the Day: Juhanna lost 60 pounds and gained muscles. She was motivated by a weight loss challenge at her job. Now she motivates her loved ones and others to get healthy. Here is more info on her weight loss journey: “Hello My name is Juhanna (iamjuhanna on instagram). I have been […]
