Egg Muffins are awesome for breakfast! If you are focused on Keto, Paleo, Grain-free, Clean or Low Carb eating, you definitely want to try making these. They can be made pretty cheaply with a variety of ingredients. Left over protein or veggies from yesterday’s dinner or lunch are perfect for egg muffins. I love using spinach, […]
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Simple Cilantro Turkey Fillets
This is the first recipe of many as we commit to bring you more recipes this year. Personally, I love simple recipes that don’t make you jump through hoops and this one is very straight forward. It will work for folks who are eating clean, eating Paleo, eating low carb, etc. You’ll find all the ingredients and […]
The Benefits of Ginger
Ginger is a popular spice used in Indian and Asian cuisine to flavor various dishes. While this spice is often considered savory and is used in many meat-based dishes, ginger is also used in candies, in baked goods and is popular in tea blends. This versatile root has a lovely flavor and a tasty heat […]
June 2015: Cook Meals and Cut Sugar Challenge
Hey Ladies, Our June Challenge is very straight forward! Suggested Reading *affiliate links BWLW is challenging you to cook and prepare more of your own meals and cut out as much sugar as you can from your daily meals. Cooking meals may seem like a simple thing, but many people are just grabbing food on the go […]
Update: Erica lost 56 pounds
Update May 2016 – Erica is down 56 pounds. “I just wanted to share my new update with you in a video! It has been a struggle, but I’m hanging in there! I have gained 7 pounds since my last update, going from 112 pounds to 118 pounds! Trying to maintain my current weight and not lose […]
Jennifer lost 25 pounds
Weight Loss Story: Jennifer lost 25 pounds and went from a size 22 to a size 16. She was inspired to change her life so that she would live a full life and be here to see her sons thrive. Here is what she shared with us about how she lost the weight… My name is […]
Tawanda lost 26 pounds and lots of inches
Weight Loss Story of the Day: Tawanda lost 26 pounds and lots of inches in 60 days. She is happy about how the beginning of her weight loss journey is taking shape. She changed her eating habits and did the Insanity workout plan with her husband. This busy mom of 3 shared her journey with […]
10 Tips for Eating Clean on a Tight Budget
Almost every person who plans on dieting or at least eating healthier is faced with one very common slippery slope – good food can cost more money. Whether you’re looking to invigorate your meal plan with organic products for a healthier system or just add more variety of fruits, vegetables, and appetite suppressants like almonds and […]
Weight Loss Story of the Day: Shavon lost 75 pounds
Weight Loss Story of the Day: Shavon lost 75 pounds, down from 350 pounds. After experiencing the loss of a loved one and the loss of a relationship, emotional eating contributed to her weight gain (as it does for so many of us). She found the determination to make the lifestyle changes she needed to […]
Home Delivery Diet Food Companies – Pros and Cons
It seems that with weight loss plans like Nutrisystem® or The Fresh Diet® we have been bombarded by the value that delivery diet meals can give us. They are convenient and face it, in today’s world, who doesn’t want fresh low calorie meals they don’t have to worry about preparing? They are popular in America […]
