Transformation of the Day: Lerato lost 40kg/88 pounds by adopting healthier eating habits and working out. After years and years of trying, she restarted her journey with a made-up mind in 2021 and consistently made the kind of healthy choices that produce lasting results.
consistency
Brittney lost 122+ pounds
Transformation of the Day: Brittney lost 122+ pounds. She experienced a number of challenges as a teen and while in college, which led to emotional eating, low self-esteem, and depression. Although she has struggled with consistency, she has worked hard and prioritized proper nutrition and fitness as part of her daily routine.
Taria lost 86 pounds
Transformation of the Day: Taria lost 86 pounds. Health was her motivation. She was tired of suffering from very high blood pressure and anemia. She cut back on carbs, cut back on meat and worked with a trainer. The key to her success was consistency. Check out her journey.
Johnicka lost 63 pounds
Transformation of the Day: Johnicka lost 63 pounds. Seeing a childhood friend get results with clean eating and exercise inspired this mom of 2 to take action. She learned that consistency is key and that she didn’t have to give up all of her favorite foods. Check out her journey. What was my motivation? My […]
Jennifer lost 31 pounds
Weight Loss Story: Jennifer lost 31 pounds. She started her journey 5 months ago by making practical changes to her diet and working out hard. Mindset, consistency and willpower have been key factors to her success. Check out what she shared with us. Hi, my name is Jennifer H. and I started my lifestyle change on […]
Lisa lost 190 pounds
Amazing Transformation: Lisa lost 190 pounds. She reached 380 pounds and realized that she hadn’t taken the time to notice what was going on with her body. After dealing with knee issues, breathing issues and being diagnosed with arthritis, she knew it was time to start making some changes. Check out what she shared with us… […]
Justice lost 57 pounds
Weight Loss Transformation of the Day: Justice lost 57 pounds in 6 months, inspired by the weight loss success stories of others. She dealt with her emotional eating and worked out regularly to get results. Here is what she shared with us… My name is Justice Hooks. I would like to share my weight loss […]
