Candice lost weight and kept it off. She realized that she had to train her mind as well as her body during her fitness/wellness journey.
consistency
Update: Ashley lost over 300 pounds
She has kept the weight off for several years by cooking healthy meals, running, participating in 5ks, and being consistent.
Jennifer lost 60 pounds
Jennifer lost 60 pounds with healthy eating habits, exercise, and consistency. Appreciating each moment of success she achieved, being an example for her children, and support from her family inspired her to keep her going.
Evelyn lost 31 pounds
She is on a mission to look and feel great. Patience, consistency, and lots of exercise have been the keys to her success.
Tonya lost 115 pounds
Transformation of the Day: Tonya lost 115 pounds by improving her eating habits and working out. Consistency and discipline were crucial to her success. Her life’s mission is to help women step into their power and live in alignment with their true purpose.
Natae lost 40 pounds
She was tired of feeling uncomfortable, unhealthy, and unsure of her beauty. With her daughter as her motivation, transformed mentally and physically.
Sharmeen lost 74 pounds
Transformation of the Day: Sharmeen lost 74 pounds. She was dealing with diabetes and high blood pressure. In 2020, My Sigma Gamma Rho soror started her transformation journey to keep up with her active daughter and become her healthiest self. Maintaining a calorie deficit has been a key tool for her.
Kamara lost 115 pounds
Transformation of the Day: Kamara lost 115 pounds. She was tired of achy knees, yo-yo dieting, and constantly feeling tired. At 47 years old, she decided to change her lifestyle to ensure her health in the future. Weight loss surgery is the tool she used to transform her habits and she had surgery overseas.
Emma lost 55 pounds
Transformation of the Day: Emma lost 55 pounds. This self-professed foodie switched to eating a high protein, low carb diet and made exercise a priority. Her supportive partner helped her stay accountable and was there every step of the way.
Shannon lost 57 pounds
Transformation of the Day: Shannon lost 57 pounds. She was faced with several health issues, including high blood pressure, pre-diabetes, and PCOS. By leaning on her faith, her brother’s memory, and self-determination, she put in the work to discover a mix of fitness and nutrition that works for her.
