Hope took action because she was tired of how the extra pounds made her feel. She was also tired of lacking confidence and being unable to wear the fashion she loves. By making nutrition and fitness a top priority, she changed her life.
confidence
Teresita lost 111 pounds
Transformation of the Day: Teresita lost 111 pounds. Her journey began after a terrible breakup that left her feeling depressed, confused, and heartbroken. She reached out to God for answers and decided it was time to focus on self-love, health, and fitness.
Ash lost 25 pounds
Transformation of the Day: Ash lost 25 pounds with healthy eating, habits, exercise, and a new mindset. She was tired of lacking confidence, having acne and other skin issues, and leaving dressing rooms feeling discouraged. In October 2020, she started her journey with help from her wellness coach. Today she is more disciplined, and she’s learned the power of consistency, intentionality, and focus.
Lynise lost 105 pounds
Transformation of the Day: Lynise lost 105 pounds. She knew that she had the power to overcome depression and weight gain. She changed her life and reclaimed her confidence by having Gastric Sleeve surgery and committing to healthy habits, like working out 2-3 days a week.
Shawnna lost 30 pounds
Shawnna lost 30 pounds. She is a burn survior, and this journey has helped her learned how to love herself again and prioritize self-care. Cutting out junk food and soda and working out 4-5 days a week is really working for her.
Joanne lost 40 pounds
Joanne lost 40 pounds by focusing on nutritious food and fitness. She struggled with weight gain on and off for four years. Tired of fads and quick weight loss schemes, she was ready to feel confident and healthy. She has transformed mentally, nutritionally, and physically.
Mahlet lost 114 pounds
Transformation of the Day: Mahlet lost 114 pounds. This second year grad student wanted to avoid a family history of heart disease and diabetes. She also wanted her freedom and confidence back. Working hard in the gym and going cold turkey when it came to eating healthy has certainly worked for her. Check out her […]
Deborah lost 70 pounds
View this post on Instagram I can’t get up that early! Uggggh you go to the gym everyday??? Why you eat that?? Oh hell nah, I don’t wanna look like a man! I can’t give up my sweets! You never hang out anymore… You changing… So for all that asked and didn’t see […]
Diandra lost 173 pounds with surgery
Weight Loss Transformation of the Day: Diandra lost 173 pounds. Motivated by wanting to live a long life with her family, she opted to have weight loss surgery and change her lifestyle to lose the weight. Here is what she shared with us about her journey… Hi, I’m Diandra and I started my weight loss […]
