Transformation of the Day: Ashely lost 88 pounds. Since she was a teen, she’s worked hard but hadn’t achieved the vision in her head of a healthier, happier self. Last year, she decided to have VSG surgery and switch up her habits. She’s seen great progress ever since.
complex carbs
Tracey lost 80 pounds
Transformation of the Day: Tracey lost 80 pounds. This divorced mother of two figured out how to balance working full time, working out five days a week, and cooking nutritious food for her family. She also how to count macros and that eating complex carbohydrates can actually be a game-changer.
Krystle lost 60+ pounds
Krystle lost 60+ pounds. When this busy mother of two got Covid in July, she started researching how to recover. This is the catalyst that led to her transforming her lifestyle with healthy food, exercise, and consistency.
Lashea lost 56 pounds
Transformation of the Day: Lashea lost 56 pounds. After having her 2nd child, her blood pressure was very high. She didn’t want to take medication for the condition, and that became the catalyst for her transformation journey. By exercising and watching what she eats, she has reclaimed her health.
Chantel lost 69 pounds
Weight Loss Transformation of the Day: Chantel lost 69 pounds. Having lost weight in the past and seeing her weight fluctuate, she knew what to do to lose the pounds but was refusing to do it. Now, she has not only lost the weight with healthy eating and exercise, but wants to help others to transform their bodies […]
Simple Formula for Fat Loss: Protein, Carbs and Fiber
Three major factors in a healthy diet are protein, carbs and fiber. People tend to be so focused on low fat, low carb or low sugar that they forget about these other very important components. Protein, carbs and fiber all affect weight loss and by understanding them can help you to make better food choices […]
What Are The Best Foods and Drinks to Have Before You Workout?
Working out on an empty stomach can cause unneeded stress on your body but it also zaps your energy, preventing you from getting as successful of a workout as possible. Having a pre-workout meal that gives you the energy you need will help you achieve your fitness goals more quickly and ensure that your body […]
What are the best carbs to eat when you are slimming down?
When you are trying to slim down one of the most difficult things to manage is your carb intake. Some weight loss plans promote “no carbs at all” or very little carbs. For many people, that is not a good idea, especially if you are looking to lose the weight and to keep the weight […]
Sheila lost 43 pounds
Featured weight loss story of the day: Sheila lost 43 pounds in 6 months. She embraced regular exercise and made healthy changes to her eating to make getting healthy and lifestyle change her focus. She also got help for chronic pain. Here is what she shared with us: What was your motivation? My main […]
What is the difference between good carb and bad carbs?
It is not surprising to hear someone say that they are on carb-free or low carb diet. This is because carbs are thought to be a main contributor to weight gain, and some carbs are. There are good carbs and bad carbs, and both have different impacts on a person’s health and waistline. Telling […]
