With her future, her son, and the work she is doing for her community in mind, she decided to focus on her health. She shared with us how she took action and changed her life.
community
Tiara lost 100 pounds
Transformation of the Day: Tara lost 100 pounds. Her wake-up call came when her father had a stroke. She worked with an African-American nutritionist and joined a supportive gym in Houston, TX. Having guidance and support helped her get results.
Tiffanie lost 30 pounds
#ThrowbackThursday 2014 vs 2017 ……Because sometimes I get discouraged with my progress and forget just how far I’ve come. This is not a fad… it’s a lifestyle change. I’m not quite where I want to be but I’m far from where I used to be. Everyday is battle but I’m damn sure worth the fight. […]
Nia has gone from size 24 to size 18
Non-Scale Victory: Nia is just getting started on her weight loss journey this year. She started in February and has gone from an 3XL to a 1XL and from size 22-24 to size 18-20. The support of great trainers and a boot camp community is keeping her motivated. Here is what she shared with us […]
Curvy Confident & Fit: Trina lost 52 pounds
Today’s weight loss success story: Trina lost over 52 pounds and has abs for days! She is the founder of Curvy, Confident and Fit, a great Facebook community for fitness and weight loss. I asked her to share her weight loss journey with us: “Hello everyone!! I wanted to share my weight loss story and […]
Ada’s Rules: 3rd set of book club questions – Soul Food and Old Lovers
Hey BWLW Fam, Here is our third set of bookclub questions for Ada’s Rules. This book is the BOMB! I hope you feel the same way. Give your answers in the comment box. Let’s discuss! Soul Food. Ada loves food in general and soul food in particular. Over the course of the novel, she becomes […]
Live Chat Replay – September 24th Live Weight Loss Support Chat
Sept 24th – BWLW Monday Night Weight Loss Support Chat
BWLW Member Wiltrina’s Weight Loss Featured in Huff Post
2012: Congrats to BWLW Member Wiltrina for being featured in the Huffington Post!! She has lost more than 200 pounds and is training for a fitness competition! Her current weight is 165 and she is still losing. Her website is www.iusetobeu.com. She is also on Facebook. She tells the HuffPost, “Today I eat clean. I eat six […]
Black Women Must Support Each Other on this Weight Loss Journey
Today’s Inspiration | African American women, Let ‘s support one another as we walk this journey to health together. You may not agree with another sista’s methods. You may feel that someone should work harder or is taking an easy route. This should not get in the way of us connecting and supporting each other. […]
