Following a frightening wake-up call related to her health, this proud mom changed her eating habits significantly, worked out five days a week, and truly prioritzed wellness.
commitment
Deanna lost 56 pounds
🗣Aye Yo!!!🗣 Let me chat with you for a second…… Never forget where you came from and how you started!!! NO TWO journeys are alike!!! But the pic on the right was me alllllll alone trying to find my way back to my college weight!!! (Yet again in it for the wrong reason) Nope!!! ❌👎🏾 […]
Lakeisha lost 35 pounds
Lakeisha lost 35 pounds. Accountabily and commitment were key to her success. This Bahamian mom had the support of her daughter who worked out with her and encouraged healthy food choices. She also joined a fitness group and got a great coach who helped her to get her eating habits in order. Check out her […]
5 Tips For Staying Motivated To Achieve Your Fitness Goals
Sure, we all want to be healthy and fit, but the desire is not the difficult part. It’s keeping the motivation to actually do so that can be very hard! Most of us want to live healthier and more active lives, so we tend to set goals in these areas, but oftentimes we lose motivation […]
6 Things That Bodybuilders Can Teach Us About Weight Loss
Losing weight is a huge undertaking and it can be really intimidating to go through on your own. There are lots of things that you may feel like you need to learn in order to reach your goals in a reasonable amount of time. If you are trying to lose weight, I suggest that you […]
Weight Loss on a Budget Tip #31: Commit to Your Weight Loss Goals!
This is the last tip in our Weight Loss on a Budget series – Tip #31: Commit to Your Weight Loss Goals! Yo-Yo dieting is expensive. Buying into weight loss plans over and over again is expensive. Gym memberships and personal trainers cost money. Buying pills and supplements for fad diets is expensive. Time is […]
