Eating healthy doesn’t have to be overly expensive. Yes, it may take planning and some extra effort, but it’s well worth it in the long run. My number one tip: Food should be a line item in your budget. The keyword in “On a budget” is budget. If you aren’t (a) aware of how much money […]
clean eating
14 Day Plan and Prep Challenge
BWLW October Challenge Details! I’m so excited about helping you get on track with your eating goals. We are focused on clean eating habits and meal planning this month. There is no exercise portion, but if you are looking for workout challenge, check out our exercise board on Pinterest. Goal: Help you to create a […]
Elexis lost 31 pounds
Alexis lost 31 pounds. As a student, she was spending her days binging on food, sleeping all day and not being active. The words of her beloved grandmother inspired her to live a healthier and better life. She is changing her life with clean eating, exercise and by working to figure out what works for her. My […]
Crunchy Curried Vegetables
I love a good salad and I love snacking on crunchy vegetables. I’ve been eating a lot of broccoli and cauliflower lately and I wanted to take it in a little different direction flavor wise. I also wanted to create something that would work with the Raw Vegan journey I’m trying to transition to. This […]
Lisa lost 55 pounds
Lisa lost 55 pounds. Over the years, she saw her body change, gained pounds and eventually developed high blood pressure. She didn’t want to be on blood pressure meds, but she also wanted to be a healthy, active example for her daughter. She took action with clean eating and exercise. Check out her journey. My name […]
Beneshea lost 123 pounds
Transformation of the Day: Beneshea lost 123 pounds. Her weight gain started during childhood due to steroid shots and over the year the weight piled on. At 308 lbs, facing high blood pressure and reflecting on the loss of a close family friend, she knew that it was time to get her health in order. Now […]
Rahab lost 73 pounds
Rahab lost 73 pounds. Not being able to fit into a Christmas gift that she loved was the catalyst for our Kenyan sista’s weight release journey. Clean eating, regular exercise and being aware of calories in and calories out were key to her success. Check out what she shared with us. Starting weight: 90KGS (198.4 pounds) Current […]
Ta’Neal lost 62 pounds
Transformation of the Day: Ta’Neal lost 62 pounds. This mom of 4 has been on her journey since 2013. She shared with us about how she stayed motivated to release the weight. I am 29 yes old. I started my journey in May of 2013 and I weighed 220 pounds. My current weight is 158 […]
Cheryl lost 65 pounds
Transformation of the Day: Cheryl lost 65 pounds. At 49 years old, she was determined to walk into her 50s in good health. This proud mom used exercise and clean eating to transform her lifestyle. Check out her story. I’m Cheryl and I’m 49 years old. I started my weight loss journey in June 2015. At […]
Jennifer lost 17 pounds
Update Nov 2016 – Jennifer wrote in from France to share how she’s continued to maintain her success. Her story should be an inspiration to those who are trying to tone up or those who only have 10-20 pounds to lose. She’s lost 22 pounds. I started my weight-loss journey in 2013 when I was weighing 63kgs (138 […]
