Today’s weight loss success story: Zumba Instructor Ceci lost 45 pounds with Zumba, clean eating and weight lifting. “Hi,my name is Ceci aka Zumba Ceci. Last summer I was fed up wth my unhealthy life style and decided that I needed a change. I started doing Zumba(as my cardio choice) weight lifting and eating […]
clean eating
Petra lost 40 pounds
Today’s featured weight loss success story: Petra lost 40 pounds by eating clean nutrition and exercising. “I want to submit my “transformation” pictures. I have released 40lbs over the past 2 yrs and never gained any back. No yo-yoing, just clean nutrition and EXERCISE! NO SUCH THING AS A SNACK! every time I put something […]
Updated: Trayce lost 137 pounds
Today’s weight loss success story: Trayce lost 100 pounds with clean eating and exercise. This mom of 3 has been inspired to become a fitness instructor and wants to help other moms get healthy. (See her update below. She is now down 137 pounds) “I’ve lost 100 lbs through clean eating and exercise. Im a […]
Day 1 – Recipe Resources for the February Challenge
It is Day one of our February Challenge – The Clean Eating / Food Diary Challenge! Our 3 main GOALS: eating clean, keeping a food diary for 3 weeks (Feb 4 – 24) and exercising 5 days a week (45 minutes minimum). If we are consistent, we will develop habits that will become permanent lifestyle changes. That is the Key. […]
Akeesha lost 70 pounds
Today’s featured weight loss success story: Akeesha lost 70 pounds by eating clean. She says, “I lost over 70 pounds (a whole person I know, lol) by working out and eating clean! I love me some boiled eggs & tuna yummy!!! I started working out 5 days a week with my family and gym buds! […]
Rosie lost over 120 pounds
Today’s featured success story: Rosie lost over 120 pounds, transformed her life and the life of her family, and is now a personal trainer. An amazing transformation from 2011 to now. Here is what she had to say about her amazing transformation: “I just wanted to share my progress with my beautiful black women. In […]
LaKesha lost 45 pounds
Today’s featured weight loss success story: LaKesha lost 45 pounds by eating clean and exercising. Hi,my name Is Kesha. I started my weight loss journey August 2012. My little sister Nicole Jones had lost alot of weight, and just seeing how good she look’d and how healthy she was INSPIRED me. She shared with me the tools […]
Day 5 – Recipe Resources for BWLW’s October Challenge
It’s Day 5 and I’m loving this month’s challenge. I’ve been able to maintain my 9 lb weight loss from our September challenge and I feel better. I’m able to run up stairs with ease (had to chase my dog) and my breathing feels even clearer. I feel great. I wanted to share a few […]
October Challenge – Meatless, Clean Eating, 5 hours of Exercise
Hey Ladies!!! It’s time for our October Challenge. We will begin on OCT 1, 2012 with 3 goals – Meatless, Clean Eating, 5 hours of exercise each WEEK. I hope you consider all of the goals, but ultimately it’s up to you what you chose to do. If you only want to do 2 out […]
Day 28 – September Smoothie Challenge – Clean Eating Smoothies
As we prepare for our October Challenge, which will likely include clean eating, here are some smoothies with work within clean eating plans. Today’s Smoothies: Great smoothie from Wendy, The Clean Eating Coach Tropical Protein Powder Smoothie Dairy-Free PB & J Smoothie
