During her journey, she learned to celebrate each win along the way. She shared the tools she used to make long-term progress.
clean eating
Carmen lost 36 pounds
Carmen lost 36 pounds with clean eating and exercise. She followed the meal plan and exercise routine that her coach put together and stayed focused on her end goal for motivation.
Angela lost 34 pounds
With her 40th birthday on the horizon, she knew it was time to focus on her health. She got results by staying focused, eating clean, and working out.
Darlisha lost 40 pounds
Not only did she fully embrace healthy eating habits, but she shared that strength training has helped her manage anxiety and depression.
Courtney lost 33 pounds
Courtney lost 33 pounds. With help from her weight loss coach, she got back on track with clean eating and exercise. Now at 47 years young, she feels healthy and ready to maintain her results.
Crystal lost 90 pounds
Transformation of the Day: Crystal lost 90 pounds. In 2017, she started her journey with the Keto diet and later transitioned to tracking macros and eating clean. She also used weight training to sculpt her body and won her first figure competition in February 2020. She shared lots of helpful information in the interview.
Cassie lost 121 pounds
Transformation of the Day: Cassie lost 121 pounds. When she started her journey after learning that she was facing the same health issues as her father, who passed away due to heart failure. She transformed her lifestyle by healing from past trauma, working out at home with YouTube videos, and committing to eating clean while still enjoying certain foods in moderation.
Kristen lost 22 pounds
Kristen lost 22 pounds by eating clean and making healthy choices. I’m a spouse, mother, and a proud member of Sigma Gamma Rho Sorority, Inc. She wanted to look good for our sorority’s 100th anniversary celebration this year. She found a coach who provided the nutrition and fitness wisdom she needed.
Erika lost 88 pounds
Transformation of the Day: Erika lost 88 pounds by embracing healthier eating habits and working out consistently. After having a mini-stroke, she knew that she needed to make health her top priority. Her children inspire her to stay on track.
Yinka lost 105 pounds
Transformation of the Day: Yinka lost 105 pounds with clean eating and exercise. God and her faith motivated her to take better care of her temple and transform physically and mentally.
