Transformation of the Day: Keisha lost 47 pounds. It wasn’t negative comments or questions from others that motivated her. One day, she woke up and decided to take her life back. She hasn’t turned back since then. Working out 6 days a week and eating Keto works for her. What was your motivation? I made […]
circuit training
Opal lost 50 pounds
Transformation of the Day: Opal lost 50 pounds. This awesome mom and writer was inspired by the passing of her father due to cancer. She committed to being the best version of herself and loving the way she looks. Check out what she shared with us about how she took action to change her life. […]
Arms and Cardio Circuit Workout
Time to WORK your arms and chest. I’ve included videos of the moves below so that you can see proper form. I’d suggest 30 to 45 seconds rest between exercises…but rest more if you need to. Break up the moves as you need to. For example, if you can’t do 12 pushups in a row, do […]
Mecca lost 65 pounds
Feb 2016 Update – Mecca wrote in to let us know that she’s down a total of 92 pounds. She’s made a lot of progress in the last 7 months. Check out how she did it below. “Hi, this is Mecca. You guys shared my pic sometime ago. Thank u very much! I just wanted […]
70 pounds down: Tiffany lost 30 more pounds
Update: We shared Tiffany‘s journey back in January of this year. At that time she’d lost 40 pounds. Now, she’s happy to share with us that with healthy eating and exercise she’s lost an additional 30 pounds, for a total of 70 pounds. Check out what she shared with us about changing her lifestyle… I don’t […]
Day 20 April Challenge – Easter Workout
Happy Easter! It is Day 20 of our April Challenge! Let me know how you have been doing with our commitment to workout 30 minutes a day, 5 days a week. Here is today’s workout, Easter Workout! I suggest that you do it 2 times total, but you can do 3 times if you want […]
6 Exercise Options for People with Bad Knees
People have bad knees for a variety of reasons. It can be from overuse, under use, past injuries, being overweight, having arthritis or many other disorders that affect the joint. The new thinking on joints is that staying in motion is more beneficial to keeping your mobility than avoiding movement. For many people, the benefits […]
