Trying to lose weight and get fit? During this holiday season, don’t be afraid to ask for gifts that will really help you reach your goals. Put those Fitbits, scales, blenders and meal prep boxes on your list. Let your friends and family know what you need. For example, there were times when a gift card […]
christmas
5 Tips for Avoiding Holiday Weight Gain
For many people, the holiday season is the high point of their year. However, some people tend to dread the thought of holidays coming because they more likely to gain some weight during the holidays. Not giving in to the temptation of limitless wining and dining during the holiday season can require a tremendous amount of willpower. Since holidays […]
Have a Healthy and Fit Holiday with our Amazon Gift Picks
Hey Ladies, I just thought I’d give you a few suggestions for gift ideas you may not have thought of for yourself and others that will help to make this holiday season healthier and may assist with weight loss goals. Give the gift of wellness this season. Amazon.com Widgets Disclaimer: This post contains affiliate links, which […]
Stay on Track this Holiday Season: Holiday Survival Guide
Need some help navigating holiday cravings and Christmas events? I’m currently attending the Institute for Integrative Nutrition and they have put together this awesome Holiday Survival Guide to help you thrive during the holiday season. Get the Holiday Survival Guide today. Inside you’ll get: The 3 secrets to staying energized amid the family frenzy The best […]
