How do you deal with cravings? Cravings for foods that you know will cause weight gain and poor health are difficult to deal with and cause many to give up on their weight loss journey. There are all sorts of methods people use to suppress their appetite when trying to change to more healthy eating […]
chia seeds
5 Ingredients That You Should Add to Your Next Smoothie
Making healthy smoothies can be a great part of a healthier lifestyle and weight loss efforts? Here are 5 ingredients that you should add to your smoothie that will compliment you goals. Oatmeal There are two main reasons to add oatmeal to your smoothie. From a practical standpoint, oatmeal has a very neutral taste and […]
The Benefits of Chia Seeds
Most of us know the Chia seeds from the holiday commercials about Chia pets, or maybe you have experimented with the Chia herb gardens. What more and more people are starting to realize is that the Chia seed can bring an enormous benefit to their lives as a part of their diet. Over the past […]
