Let’s show some Black Women Losing Weight Love to Brandie who has lost 28 pounds. She was motivated by people thinking she was with child when she wasn’t. I lost the weight by keeping track of my calorie intake with sparkpeople.com and through cardio (cycling, step aerobics, jogging) and weight training (Les Mills Body Pump). I […]
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Joy lost 38 pounds
Today’s weight loss success story: Joy lost 38 pounds with working out and building muscle. She is focused on non-scale victories. Hi! My name is Joy! I have been working out (consistently) for little over a year and a half now and just took a before and after picture of myself. I had no idea […]
Valaria lost 60 pounds
Let’s show some BWLW love to Valaria who lost 60 pounds with the help of bootcamp classes and changing her eating habits. I just hit my 60 pound goal as of today by eating right, taking bootcamp class and having a great healthy support system and accountibility partners. I am excited about continuing my healthy […]
A Lia lost 58 pounds
Today’s featured weight loss success story: A Lia lost 58 pounds going from 278 pounds to 220 pounds since September 2012. Here is what she shared with us: I never ever noticed any difference in the way I looked or felt because my friends and family love me regardless. Inside and out. I was cool […]
Bethany lost 64 pounds
Let’s show some love to Bethany who has lost 64 pounds with the help of Weight Watches, portion control and regular exercise, including Zumba. “I’m still amazed at the change that losing 64 poundss has made in my life. I still have a way to go because I’m not done yet. Anyone who really […]
Week 1 Check-in – April 2013 Challenge – Avoiding Processed Foods
Week 1 Check-in! – It’s Day 7 of our April Challenge and I’ve already heard a number of good check-in reports from ladies participating in the challenge. I want to hear about how your first week has gone. What has your experience been trying to avoid processed food and getting 5 days of cardio exercise […]
Maretta lost 82 pounds
Today’s weight loss success story: My Sigma Gamma Rho soror Maretta lost 82 pounds! Check out the awesome video of her transformation below. “I’ve lost 82 lbs… My diet still needs work but I’ve been watching my portion sizes. The biggest thing that has helped me is persistence. I go to the gym every day […]
Desiree lost 28 pounds
Today’s featured weight loss success story: Desiree lost 28 pounds. She says: “Hello BWLW! I started my new lifestyle May 2012 with the huge support of my boyfriend who also has lost over 30 pounds. My weight started out at 165. My first goal: stopped cold turkey with sodas/sweet teas..I’m only drinking water even when […]
Andrea lost 60 pounds
Today’s featured weight loss success story: Andrea lost 60 pounds. She wrote to us saying: “Firstly, thank you for all the informational and inspirational posts. I love this page! I share your posts all the time to help encourage and inspire others. In the midst of my own health and wellness journey I have grown […]
Curvy Confident & Fit: Trina lost 52 pounds
Today’s weight loss success story: Trina lost over 52 pounds and has abs for days! She is the founder of Curvy, Confident and Fit, a great Facebook community for fitness and weight loss. I asked her to share her weight loss journey with us: “Hello everyone!! I wanted to share my weight loss story and […]
