Check out this weight loss success story: Beverly lost 84 pounds with the Shred program by Dr. Ian Smith, Zumba classes and is no longer pre-diabetic. Here is what she shared with us: For the past 30 years, I have always been considered obese. Last summer I went to the doctor for my annual checkup […]
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Crysta lost 80 pounds
Today’s featured weight loss before and after story: Crysta lost 80 pounds by focusing on losing weight for herself and not for others. Insanity, lots of cardio and changing her eating habits have been key to her weight loss journey. Here is what she shared with us: My motivation was to be healthy and be […]
Jonarra lost 61 pounds
Let’s show some Black Women Losing Weight love to Jonarra who lost 61 pounds. Here is what she shared with me: My motivation to lose weight was my health. I also got tired of not being able to dress nice. I would go to my hometown and people I grew up with didn’t recognize me. […]
Lashonda lost 145 pounds with weight loss surgery
Let’s show some BWLW love to Lashonda who has lost 145 pounds with gastric bypass weight loss surgery. She was motivated by her diabetes and her family history of it. Here is what she shared with us: Hey, I lost 145 pounds from Gastric Bypass surgery. I’m striving to lose more. My motivation was that […]
Demetris lost over 70 pounds
Let’s show some Black Women Losing Weight love to Demetris. She lost over 70 pounds in 2 1/2 years and she hasn’t had in soda in over 2 years. I would love to be featured on your page. Your page has always been such an inspiration to motivate me to hit the gym even when […]
Tierra lost 38 pounds
Today’s featured weight loss success story: Tierra lost 38 pounds going from 210 to 172 pounds. She focused on portion control, lifestyle change vs. diet and regular exercise. Here is what she shared with us about her weight loss journey: My name is Tierra my weight loss journey as started in 2009. The picture on […]
Kriss lost 93 pounds
Today’s featured weight loss before and after story: Kriss lost 93 pounds. She lost the weight in 10 months by working out, changing her eating and tracking her progress. Here is what she shared with us: Photo: Left – July 2012, Center – December 2012 (-59 lbs) and Right – today May 13, 2013 (-93 lbs) […]
Kim lost 35 pounds
Update from Kim! She has lost a total of 45 pounds (down from 210lbs): Feb 1, 2014 – “Hello, Ladies just wanted to give you an update on my story since my last post. I have lost an additional 10 pounds, which now puts me at 165. I was planning on waiting until I hit my […]
Crystal lost 140 pounds with weight loss surgery
Update Dec 2013 – “Hello, I was featured several months back. My name is Crystal Coffen and I had gastric sleeve weight loss surgery in October 2012. I wanted to give you an update and let you know that I’ve lost a total of 140 lbs (38 more pounds gone). I eat a lot of […]
Britt lost 50 pounds
Update 10/5/13: Britt is now down 85 pounds. See the photo of her progress below. Let’s show some Black Women Losing Weight love to Britt on her 50 pound weight loss. She has dropped carbs, embraced clean eating and green smoothies and exercises regularly, such as taking Zumba classes. I have lost 50 pounds in […]