Weight Loss Story of the Day: Shaun lost 35 pounds. This petite diva got a wake up call at the doctor’s office and decided to start making slow changes to lose the pounds. Read her story and find out how she did it. “I knew I had gained weight, but I was in such denial. […]
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Day 20 April Challenge – Easter Workout
Happy Easter! It is Day 20 of our April Challenge! Let me know how you have been doing with our commitment to workout 30 minutes a day, 5 days a week. Here is today’s workout, Easter Workout! I suggest that you do it 2 times total, but you can do 3 times if you want […]
Gwen lost 91 pounds
Featured Weight Loss Story of the Day: Gwen lost 91 pounds. This proud mom decided that she was too young to feel out of shape and made a promise to herself that she kept. Find out what she did to lose the weight: I am a 36 year old mother of four, I work full time […]
April Workout Challenge – Day 7 Sample Workout
Hi Ladies, we are now 7 days in to our commitment to exercise for at least 30 min for 5 days a week. As we spring into fitness during our April Challenge, I want to encourage you to take advantage of all the free workout resources you can find online. YouTube is one of the […]
Cheronisi lost 80 pounds
Weight Loss Transformation: Cheronisi lost 80 pounds. She changed her lifestyle by eating clean, doing cardio and drinking LOTS of water. Here is what she shared with us: “My motivation was having high blood pressure and the headaches & medicine that can’t along with it. I changed my eating habits by using less salt. I don’t eat […]
Kim lost 151 pounds
Weight Loss Success Story of the Day: Kim lost 151 pounds. After years of yo-yo dieting, she found a healthy eating plan and an exercise routine that works for her. She gave us the full details of her journey. Check it out: :Hello, my name is Kim. My weight lost journey began back in 2010. I […]
Delisa lost 32 pounds
Weight Loss Story of the Day: Delisa lost 32 pounds. Instead of a gym membership, she joined a flag football team and a boot camp for exercise. She changed her eating habits as well. Find out the details of her weight loss journey: At my heaviest, I was 197 pounds which was in March of […]
Sierra lost 68 pounds
Weight Loss Success Story of the Day: Sierra lost 68 pounds in one year and today is her weight loss anniversary! She used the tried and true methods of healthy eating and exercise to lose the weight. Here is her weight loss story: Sent in 2/3/14 – “My name is Sierra and I am 23 […]
Pamela lost 55 pounds
Weight Loss Story of the Day: Instagram Diva Pamela lost 55 pounds. She not only changed her body, but also the way she felt about herself. She took 2 years to transform her lifestyle and got great results. Check out what she shared about her weight loss journey: “My motivation to lose weight was when my […]
Cardio Only Myth – Why you should try strength training to lose pounds
Depending on who you talk to, you have either been told that the secret to losing weight is to do only cardio or to only life weights. The truth is that both of these forms of exercise promote the most weight loss when they are used in combination. The body is designed for both endurance […]
