Weight Loss Transformation of the Day: Audrey lost 70 pounds. This proud mom of three saw her health declining and was afraid of not being able to see her daughters thrive in the future. She saw her cousin lose weight with an online coach and decided to try the program. Now, she’s won a recent transformation […]
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Tashima lost 40 pounds
Weight Loss Story of the Day: Tashima lost 40 pounds. This proud mom felt that her son deserved a fit and healthy mom. She did her research and found lots of resources online to help her on her journey. Now, she’s sharing tips and information with us that she’s learned along the way, as well as […]
Alicia lost 67 pounds
Weight Loss Story of the Day: Alicia lost 67 pounds. After being diagnosed with pre-hypertension, it was time for a lifestyle change to improve her health. Check out what she shared with us about her weight loss journey… I wanted to share my story with you ladies in hopes of inspiring other women to be their very best, and […]
Jessica lost 20 pounds
Weight Loss Story: Jessica lost 20 pounds between March and June by making fitness part of her lifestyle and changing her eating habits. Here is what she shared with us… My name is Jessica. I’m 5’3″ tall and I currently weight 169 pounds. When I started my fitness journey on March 10th, 2015 I weighed 189 pounds. […]
Daphne lost 35 pounds
Weight Loss Story: Daphne lost 35 pounds. The unexpected passing of her mother led her to the path of greater wellness and fitness. Here is what she shared with us about her weight loss journey… What was your motivation? My mother passed away unexpectedly. She was a morbid obese woman who had some health issues, but […]
Dianah lost 113 pounds
Weight Loss Story of the Day: Dianah lost 113 pounds by making simple, straightforward changes to her diet and exercising regularly, at home and in the gym. Here is what she shared with us about her weight loss journey… I found my motivation to lose weight during a visit to the gym with my cousin. I got […]
Update: Tiffany lost over 100 pounds
Update May 2017 – Tiffany wrote in to update us on how she has worked to maintain her transformation. We’ve been following her journey since 2012 and she is an inspiration. How have you maintained your weight loss/continued to lose weight? I’ve kept off a majority of the weight by keeping in mind all the […]
Jannelle lost 70 pounds
Weight Loss Story of the Day: Jannelle lost 70 pounds and she’s still on her weight loss journey. She was inspired by the success stories of others and knew that she could lose the pounds too. She shared with us about how she took action… What was your motivation? On my last birthday, 4/11/14, I […]
Nicole lost 64 pounds
Weight Loss Transformation of the Day: Nicole lost 64 pounds. Making the decision to make time for herself ad challenge herself mentally to reach a goal she hadn’t imagined, she committed to losing the weight. Clean eating, lots of exercise and bonding with a supportive group helped her reach and exceed her goals. Here is […]
Arms and Cardio Circuit Workout
Time to WORK your arms and chest. I’ve included videos of the moves below so that you can see proper form. I’d suggest 30 to 45 seconds rest between exercises…but rest more if you need to. Break up the moves as you need to. For example, if you can’t do 12 pushups in a row, do […]
