Weight Loss Story of the Day: Lakisha lost 80 pounds. Seeing her mother’s weight loss success motivated her to lose weight too. She took to the internet for help, information and recipes and found the resources she needed. By combining clean eating and exercise, she’s been able to release lots of pounds. Here is what […]
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Fabiola lost 35 pounds
Weight Loss Transformation: Our South African sista Fabiola lost 35 pounds. This petite mom of two got some help with her exercise habits and studies nutrition as part of her weight loss journey. She shared with us about what she did to lose the weight. Previous weight – 85 kg (187 pounds) Current Weight – […]
Terrena lost 70 pounds
Weight Loss Story: Terrena lost 70 pounds in 7 months. In the past, this mom of three lost a significant amount of weight so she knew what she had to do and she did the work. I’ve been thick and chubby all my life, and struggled with my weight in high school. After having my […]
Carmen lost 45 pounds
Weight Loss Story: Carmen lost 45 pounds. This petite mom of two fought through the challenge of knee and back pain to reach her weight loss and wellness goals. Here is what she shared with us about her journey… My motivation for starting this journey was my two boys. I had gotten so heavy that […]
Bryanna lost 61 pounds
Weight Loss Story: Bryanna lost 61 pounds. Low carb eating and working out regularly is what worked for her. She shared with us about her weight release journey… Hi, my name is Bryanna. It’s been such a long journey and it has not been easy at all. When I started my weight loss journey, it […]
Kimberly lost 42 pounds
Weight Loss Transformation of the Day: Kimberly lost 42 pounds. This petite mom and member of the Air Force struggled with her weight since middle school. When she decided that enough was enough, she did her research, changed her eating habits and dedicated herself to working out hard. Now, she is a NPC Bikini Competitor. […]
6 Ways to Lose Weight Without Counting Calories
Even though creating a caloric deficit is vital for weight loss, counting calories is easily one of the most tedious parts of losing weight. I recommend that you track your calories and what you eat, keeping an actual goal in mind in terms of calories, carbs, fat, etc. This is become much easier to do […]
Yanica lost 40 pounds
Weight Loss Transformation: Yanica lost 40 pounds and has transformed her body with fat loss and muscle gain. She looks amazing and says that weight lifting has been key to keeping her curves. Her story is also proof that it’s not just about numbers on the scale. Check out more of what she had to […]
Tanisha lost 67 pounds
Weight Loss Story of the Day: Tanisha lost 67 pounds. Her daughter’s health issues inspired her to release the weight. By making changes to her eating habits and working out on a regular basis, she’s changed her life. Here is what she shared with us about her journey… I weighed 315 pounds, my knees were […]
Shela lost 115 pounds
Weight Loss Transformation of the Day: Shela lost 115 pounds. Not only did she lose the weight, but this proud mom has kept the weight off for 8 years. We applaud her for taking action to change her lifestyle. Here is what she shared with us… After having my son in 2004, I gained over 100 […]
