Exercise is incredibly beneficial to the body, as health experts assert that it can help prevent various illnesses and help the body perform at optimal level.* You’ll also be more likely to have more energy and just feel better when you exercise regularly. Even moderate exercise, like walking, can make a difference in your mobility […]
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Alison lost 46 pounds
Weight Loss Story: Alison lost 46 pounds. At 21 years old, she was battling high blood pressure, vertigo and weight related health issues. Not wanting to be put on medication, she made the choice to restore her health. Here is what she shared with us… The year before my senior year of college, I was 21 […]
Cassandra lost 35 pounds
Weight Loss Story: Cassandra lost 35 pounds in about 8 months. This proud veteran and proud Delta Sigma Theta Soror wanted to avoid a history of family illness and take control of her life. With simple changes to her eating habits and lots of exercise, she made it happen. Here is what she shared with us… […]
Lorri lost 70 pounds
Weight Loss Transformation of the Day: Lorri lost 70 pounds. She began her journey with the goal of losing 10 pounds by her birthday and then kept the momentum going for 60 more pounds. Clean eating, plenty of water and lots of exercise helped her to transform her body and adopt a healthier lifestyle. Here is what […]
Lauren lost 55 pounds
Weight Loss Transformation of the Day: Lauren lost 55 pounds. This petite mom wanted to feel good about herself again and be strong and healthy for her children. She lost the pounds with lots of self love, regular exercise and by embracing vegetarianism. Here is what she shared about her journey… My name is Lauren […]
Olivia lost 60 pounds
Update 2017: Shout out to Olivia! She’s lost over 100 pounds. Update 2016 : Olivia wrote in to update us on her progress. She’s lost 18 more pounds for a total of 78 lbs gone. Check out her story. I was tagged in a candid photo (before photo) by my cousin and was shocked how […]
Dana lost 92 pounds
Weight Loss Transformation of the Day: Dana lost 92 pounds. In 2013, this amazing lady began taking control of her life by working with a personal trainer, eating clean and working out 5 days a week. She put in work and was able to do her first NPC figure competition in August. Her transformation is super inspiring […]
Reanna lost 54 pounds
Transformation Tuesday #tft #fitspiration #transformationtuesday #goodmorning #weightlossjourney #fitfam #cardio #fitchick #fitness #weightloss #gym #weightlosstransformation #healthy #instafit #weightlossmotivation #fitnessaddict #igfit #workout #exercise #teamfitness #health #fitspiration #igfitness #tft #teamfitness #fitsisters #fitmom A photo posted by Reanna Joseph (@reannaej_lynn) on Oct 11, 2016 at 5:24am PDT Weight Loss Story: Reanna lost 54 pounds. This mom of 3 was diagnosed […]
Damilola lost 62 pounds
Weight Loss Transformation of the Day: Damilola lost 62 pounds. Our Nigerian sista got two wakeup calls that many of us are familiar with, unflattering photos and a doctor’s warning to lose weight for our health. This mom of 2 changed her eating habits, worked out regularly and has gotten results! Here is what she shared […]
Heather lost 60 pounds
Weight Loss Transformation of the Day: Heather lost 60 pounds and has been transformed by fitness. Over the years she’s faced ups and downs and relationship stress, but she’s also found a love for fitness. Now, she is a personal trainer and helping others to transform their lives. Check out her meal plan and the advice she shared […]
